Cottage Cheese & Spinach Crustless Quiche 🥧 Light, Low Carb, and Creamy

Looking for a healthy, protein-packed breakfast or lunch that’s light, satisfying, and ready in just 30 minutes? This Cottage Cheese & Spinach Crustless Quiche is perfect! It’s low-carb, gluten-free, and bursting with creamy, savory flavor—no crust required.

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Why You’ll Love This Recipe

1. Low Carb & Protein-Packed: Cottage cheese and eggs provide a filling, nutritious base.
2. Quick & Easy: Ready in 30 minutes from start to finish.
3. Gluten-Free: No crust, no wheat—perfect for gluten-sensitive diets.
4. Versatile: Customize with herbs, cheeses, or vegetables you love.
5. Make-Ahead Friendly: Perfect for meal prep—enjoy warm or at room temperature.

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Ingredients (Serves 4)

• 1 cup cottage cheese (low-sodium, well-drained)
• 6 large eggs
• 1 cup fresh spinach, chopped
• ¼ cup shredded cheddar cheese (optional, for extra flavor)
• 2 tablespoons heavy cream (optional, for added creaminess)
• 2 green onions, chopped (or 1 tablespoon fresh chives)
• 1 teaspoon dried dill (or 1 tablespoon fresh dill)
• ½ teaspoon garlic powder
• Salt and pepper, to taste

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Step-by-Step Instructions

Step 1: Prep the Spinach

1. Squeeze out excess moisture from the spinach using a clean kitchen towel.
2. Chop the spinach and set aside.

Step 2: Mix the Filling

1. In a mixing bowl, whisk together eggs, cottage cheese, and heavy cream (if using) until smooth.
2. Stir in spinach, cheddar cheese (if using), green onions, dill, garlic powder, salt, and pepper. Mix until evenly combined.

Step 3: Bake the Quiche

1. Preheat your oven to 375°F (190°C).
2. Grease a 9-inch pie dish and pour in the mixture, smoothing the top with a spatula.
3. Bake for 25–30 minutes, until the edges are puffed and golden and a toothpick inserted into the center comes out clean.

Step 4: Serve & Enjoy

1. Let the quiche cool for 5–10 minutes.
2. Slice and serve warm or at room temperature.

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Pro Tips for the Perfect Crustless Quiche 🌟

• Extra Creamy: Add an extra tablespoon of heavy cream or a splash of milk.
• Cheese Options: Swap cheddar for feta, Swiss, or mozzarella for a different flavor profile.
• Veggie Boost: Add bell peppers, mushrooms, or zucchini for more nutrients and texture.
• Make Ahead: Prepare the filling the night before and bake fresh in the morning.

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Why This Recipe Works

The cottage cheese provides a creamy texture without adding heavy calories, while the eggs set the quiche perfectly. Spinach adds color, nutrients, and a subtle earthy flavor. Baking it without a crust keeps it light, low-carb, and easy to slice.

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Variations You Can Try

1. Mediterranean Twist: Add sun-dried tomatoes, olives, and feta.
2. Spicy Kick: Sprinkle red pepper flakes or diced jalapeños into the filling.
3. Herb Lover’s Delight: Add parsley, thyme, or basil for a fresh flavor.
4. Breakfast Style: Include cooked bacon or sausage pieces for a heartier version.

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Conclusion

This Cottage Cheese & Spinach Crustless Quiche is a light, low-carb, and creamy dish that’s perfect for busy mornings, meal prep, or a quick, healthy lunch. Easy to make, packed with protein, and customizable, it’s a go-to recipe for anyone who loves nutritious, flavorful meals.