Yes, you can have your cookie and feel good about it too! These Healthy Cookies are soft, chewy, and sweet—without a single grain of refined sugar or flour. They’re naturally sweetened with ripe bananas and apple sauce, and made hearty with whole oats and just the right amount of chocolatey goodness.
Perfect for breakfast-on-the-go, a post-workout snack, or a healthy dessert that tastes like a treat but fuels like real food.
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Why You’ll Love These Cookies
- ✅ Naturally sweetened with fruit—no added sugar
- ✅ Made with wholesome oats, not flour
- ✅ Packed with fiber and heart-healthy ingredients
- ✅ Kid-friendly, freezer-friendly, and 100% guilt-free
- ✅ Ready in under 30 minutes!
What Do They Taste Like?
Think soft, banana-oatmeal bites with melty dark chocolate, a hint of warm cinnamon, and just the right amount of chew. They're sweet, cozy, and satisfying, with zero artificial anything.
If you like banana bread or oatmeal cookies, you'll love these.
Ingredients
- 3 ripe bananas, mashed
- ⅓ cup unsweetened apple sauce
- 2 cups rolled oats
- ¼ cup almond milk
- ¼ cup raisins or chopped nuts (like walnuts or almonds)
- 1 cup dark chocolate chunks (Lily’s brand or any no-sugar-added chocolate)
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
Tools You’ll Need
- Mixing bowl
- Fork or potato masher (for bananas)
- Baking sheet
- Parchment paper or silicone baking mat
- Spoon or cookie scoop
Optional Add-Ins & Swaps
- 🌰 Swap almond milk for oat or coconut milk
- 🍎 No apple sauce? Use more mashed banana
- 🍫 Use sugar-free chocolate chips or cacao nibs
- 🥜 Add a tablespoon of nut butter for extra richness
- 🥥 Add shredded coconut for a tropical twist
How to Make Healthy No-Sugar, No-Flour Cookies
Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C).
Line a baking sheet with parchment paper or a silicone baking mat.
Step 2: Mix It Up
In a large bowl, mash the bananas until smooth.
Add in the apple sauce, almond milk, vanilla, and cinnamon. Stir to combine.
Stir in the oats, raisins or nuts, and chocolate chunks.
Let the mixture sit for 5–10 minutes to thicken slightly.
Step 3: Scoop & Bake
Drop spoonfuls of cookie dough onto the prepared baking sheet, about 2 inches apart. Flatten slightly with the back of a spoon.
Bake for 12–15 minutes, or until the edges are lightly golden and the cookies are set.
Step 4: Cool & Enjoy
Let cool on the pan for a few minutes before transferring to a wire rack.
Enjoy warm or at room temperature!
What to Serve With Them
- A cold glass of almond milk or oat milk
- Your morning coffee or tea
- A smear of nut butter on top for extra energy
- As a post-workout snack or healthy dessert
Tips for Success
- Use very ripe bananas for maximum natural sweetness
- Let the batter rest before baking—it helps bind the cookies
- Don’t overbake—they stay soft and chewy even after cooling
- Store in an airtight container to keep them moist and fresh
Storage Instructions
- Room temperature: Store in an airtight container for up to 3 days
- Refrigerator: Keeps well for up to 1 week
- Freezer: Freeze in a zip-top bag for up to 2 months. Thaw at room temp or warm in the microwave
Frequently Asked Questions (FAQ)
Are these cookies gluten-free?
Yes—just make sure to use certified gluten-free oats.
Can I make them vegan?
They already are! No eggs, no dairy, and 100% plant-based.
Can I use steel-cut oats?
No—stick with rolled oats for the best texture.
Are these good for kids?
Absolutely! They’re soft, naturally sweet, and allergy-friendly.
In Conclusion: Healthy Cookies That Actually Taste Amazing
These no-sugar, no-flour cookies are proof that healthy doesn’t have to mean boring. With a naturally sweet banana base, cozy oats, and melty dark chocolate chunks, they check every box—from quick and easy to wholesome and satisfying.
Bake them once, and you’ll want to keep a stash in your freezer at all times. 🫶🍪
🍌 More Guilt-Free Bakes to Try:
📸 Made These Cookies?
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🍪 Nutrition Info (Per Cookie – Approx. 16 cookies)
- Calories: 130
- Fat: 5g
- Carbs: 19g
- Sugar: 6g (from bananas & apple sauce)
- Fiber: 3g
- Protein: 2g
(Note: Values are estimates and will vary based on exact ingredients.)
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