First of all, thank you so much for being here. Whether you stumbled upon this recipe while planning your weekly meals or found it while dreaming of backyard cookouts and sunset dinners—I'm so glad you came.
Because what I’m sharing today is more than just a meal.
It’s a sweet-salty, foil-wrapped celebration of flavor, simplicity, and sunshine.
It’s the kind of recipe that makes your kitchen smell like a tropical breeze and your dinner table feel like vacation—even if it’s just a Tuesday.
🌿 Want more effortless dinners and garden-to-table recipes?
Subscribe to my newsletter and get the best of Sophie's Garden sent to your inbox!
Why You’ll Love These Teriyaki Chicken Foil Packets
✨ I call this “wrap-and-relax cooking”—minimal prep, maximum flavor. Here’s why this one’s a keeper:
- ✅ Just 7 ingredients—and most are pantry staples.
- ✅ 5 minutes of prep—yes, really!
- ✅ Oven, grill, or campfire-friendly—versatile for any season.
- ✅ Zero cleanup—just toss the foil when you're done.
- ✅ Customizable—try it with shrimp, tofu, or mango.
- ✅ Family-friendly—even picky eaters love it.
It’s comfort food that feels fresh. Sweet enough for the kids, savory enough for the grown-ups, and flexible enough to make it yours.
What Does It Taste Like?
If sunshine had a flavor, this would be it. 🍍
The chicken is juicy and tender, soaking up every drop of the teriyaki glaze. The pineapple caramelizes slightly as it bakes, turning golden and candy-sweet. Crisp bell peppers and onions add a little crunch, and the whole thing steams together in foil for a perfectly balanced, saucy meal.
Ingredients You’ll Need
You only need seven simple ingredients:
- 2 boneless skinless chicken breasts, cut into chunks
- 1 cup fresh pineapple, cubed (or canned, drained)
- 1 red bell pepper, chopped
- ½ red onion, sliced
- ½ cup teriyaki sauce (choose gluten-free if needed)
- 1 tbsp olive oil
- Salt & pepper, to taste
✨ Optional: A sprinkle of sesame seeds or chopped green onions for serving.
Tools You’ll Need
- Aluminum foil
- Baking sheet or grill
- Sharp knife & cutting board
- Tongs or a spatula
Ingredient Swaps & Add-Ins
Want to switch it up? Go for it! This recipe is flexible by nature.
- 🍤 Swap chicken for shrimp or tofu
- 🥭 Use mango instead of pineapple
- 🥕 Add snap peas, zucchini, or baby corn
- 🌶️ Kick up the heat with a drizzle of sriracha or chili flakes
- 🍚 Serve over rice, noodles, or greens for a complete meal
How to Make Teriyaki Chicken & Pineapple Foil Packets
Step-by-Step Instructions
1. Preheat your oven or grill
Set oven to 400°F (or preheat your grill to medium-high).
2. Cut four large sheets of foil
Tear foil into 12- to 14-inch rectangles and lightly grease each one with olive oil.
3. Assemble your packets
In the center of each foil piece, layer:
- Chicken chunks
- Pineapple
- Bell pepper
- Onion slices
- A drizzle of teriyaki sauce
- Salt and pepper to taste
4. Fold & seal
Bring the sides of the foil up and fold to seal, creating a tight pouch.
5. Cook
- In the oven: Bake packets on a baking sheet for 25–30 minutes.
- On the grill or campfire: Grill over indirect heat for 15–20 minutes, turning once.
6. Serve hot
Carefully open the foil (watch out for steam!) and serve directly from the pouch or over rice.
🍽️ Optional: Garnish with sesame seeds, scallions, or a squeeze of lime for brightness.
What to Serve With This Dish
While these packets are delicious on their own, here are some sides that complement them beautifully:
- Steamed jasmine or coconut rice
- Grilled corn or zucchini
- Chilled cucumber salad with rice vinegar
- Garlic naan or flatbread
- A tall glass of iced green tea or lemonade
Tips for Success
- Cut ingredients evenly to ensure even cooking.
- Seal the foil tightly to keep the steam in—this is what cooks everything to perfection.
- Use heavy-duty foil for grilling or campfire use.
- Let kids customize their packets for a fun DIY dinner night!
Storage & Reheating
To store: Let cool completely and store in an airtight container in the fridge for up to 3 days.
To reheat: Open the packet and bake or microwave until warmed through. Add a splash of water or extra sauce if needed to keep it moist.
Not freezer-friendly due to the fresh pineapple.
Frequently Asked Questions
Can I prep these ahead of time?
Yes! Assemble the packets and keep them in the fridge up to 24 hours in advance. Perfect for busy nights or meal prep.
Can I cook this in the air fryer?
You can! Place foil packets in the air fryer basket (if they fit), and cook at 375°F for about 15–18 minutes.
What kind of teriyaki sauce should I use?
Any store-bought or homemade teriyaki will work. For gluten-free needs, choose a tamari-based version.
Final Thoughts: A Recipe That Wraps Flavor and Ease Into Every Bite
This Teriyaki Chicken and Pineapple Foil Packet recipe has been a quiet hero in my kitchen for years. It’s the meal I reach for when life feels too full, but I still want dinner to feel like something special.
The sweetness of pineapple, the savory glaze, the no-dishes joy—it’s a little reminder that even simple food can feel like a celebration.
Whether you're wrapping it up for a campfire night or sliding it into the oven while the kids finish homework, I hope it brings the same comfort and ease to your table.
“Wrap, bake, and share sunshine.” ☀️
More Easy, Foil-Friendly Recipes:
- 🧄 Garlic Butter Salmon Foil Packets
- 🥔 Cheesy Potato & Veggie Foil Packs
- 🌽 Southwest Black Bean & Corn Grill Packets
Let’s Connect!
Have you made this recipe?
📸 Tag me on Instagram @sophiesgarden or leave a comment below—I love seeing your versions and garden-to-table moments!
And don’t forget to subscribe to stay up-to-date on new recipes, garden stories, and seasonal inspiration.
Approximate Nutrition (Per Serving – 1 Foil Packet)
- Calories: 320
- Protein: 28g
- Carbohydrates: 24g
- Sugars: 15g
- Fat: 12g
(Values may vary depending on sauce and portion size.)
Thanks again for cooking with me today. Here’s to foil-wrapped flavor and dinners that feel like a breeze. 💛
Leave a Reply