Name: Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 oz whole wheat pasta (can substitute gluten-free pasta); 1 lb chicken breast (or tofu/chickpeas for vegetarian); 2 tbsp olive oil (or avocado oil/butter); 2 cloves minced garlic (using fresh garlic is best); 2 tbsp whole wheat flour (or almond flour/cornstarch for gluten-free); 1 cup chicken broth (or vegetable broth); 1 cup low-fat milk (substitute with almond/skimmilk); 1/2 cup Greek yogurt (can use sour cream); 1/2 cup grated Parmesan cheese (nutritional yeast for dairy-free option); 1 tsp salt; 1 tsp pepper; 1 tsp paprika; 1 tsp Italian seasoning; 1 cup fresh spinach (optional, can swap for kale/arugula); 2 tbsp chopped parsley (for garnish)

There’s something wonderfully comforting about the rich aroma of garlic wafting through the kitchen, mingling with the heartiness of freshly cooked pasta. When I found myself craving a creamy, decadent dish without the guilt, I knew I had struck gold with this Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner. This dish is not just about indulgence; it embraces wholesome ingredients like Greek yogurt and whole wheat pasta, making it a high protein option that satisfies both heart and body.

While fast food might often promise convenience, there's a unique joy in preparing a meal that’s both nutritious and delicious in under 30 minutes. Imagine gathering around the dinner table, sharing laughter, and enjoying a warm bowl of creamy pasta that packs a punch of flavor without weighing you down. Whether you’re planning for a weeknight meal prep or a cozy dinner with loved ones, this recipe is bound to become a staple in your home. Let's dive into the bliss of healthy cooking that feels indulgent but keeps those wellness goals on track!

Why is this Easy Garlic Parmesan Chicken Pasta a must-try?

Comforting, creamy goodness awaits you with this dish that feels indulgent yet healthy!

Quick and easy: Ready in just 30 minutes—perfect for busy weeknights.
High protein: Offers lean chicken and Greek yogurt, beneficial for your wellness goals.
Wholesome ingredients: Fortified with whole wheat pasta, making it nutritious and filling.
Versatile recipe: Easily customize with veggies or alternative proteins for unique flavors.
Crowd-pleaser: Ideal for family dinners or meal prep, sure to delight everyone at the table.

Discover more about meal prep ideas with this delightful pasta, as you make healthy eating enjoyable!

Easy Garlic Parmesan Chicken Pasta Ingredients

For the Pasta
• Whole Wheat Pasta – Provides complex carbohydrates and fiber; you can substitute gluten-free pasta if needed.

For the Chicken
• Chicken Breast – Lean protein source, perfect for your high protein needs; tofu or chickpeas can be used for a vegetarian alternative.

For the Sauce
• Olive Oil – Adds healthy fats and rich flavor; consider avocado oil or butter for different taste profiles.
• Minced Garlic – Offers aromatic depth, enhancing the overall flavor—using fresh garlic yields the best results.
• Whole Wheat Flour – Thickens the sauce and adds texture; choose almond flour or cornstarch for a gluten-free option.
• Chicken Broth – Provides a flavorful base; vegetable broth works well for a vegetarian preparation.
• Low-Fat Milk – Adds creaminess without extra calories; substitute with almond milk or skim milk for a lighter touch.
• Greek Yogurt – Creates a creamy texture with added protein; you can use sour cream for a tangier flavor.
• Grated Parmesan Cheese – Delivers rich umami flavors; nutritional yeast serves as a great dairy-free substitute.

For Seasoning
• Salt, Pepper, Paprika, Italian Seasoning – Enhance the flavor profile; adjust quantities to your personal taste.

For The Toppings
• Fresh Spinach (optional) – Adds nutrients and a pop of color; you can swap it for any leafy green like kale or arugula.
• Chopped Parsley (for garnish) – Brightens the dish and adds fresh flavor—definitely optional but recommended!

This Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner is a delightful way to switch up your meals while keeping things wholesome and satisfying!

How to Make Easy Garlic Parmesan Chicken Pasta

Boil the Pasta: In a large pot, boil salted water and cook the whole wheat pasta until al dente, about 8-10 minutes. Remember to reserve 1/4 cup of pasta water before draining.
Sauté the Chicken: Heat olive oil in a nonstick skillet over medium heat. Add cubed chicken seasoned with salt, pepper, paprika, and Italian seasoning. Sauté until golden brown, about 5-6 minutes. Set chicken aside.
Cook the Garlic: In the same skillet, add a bit more olive oil if needed and sauté the minced garlic for 30-60 seconds, taking care not to brown it as it can turn bitter.
Make the Sauce: Stir in the whole wheat flour and cook for 30 seconds. Gradually whisk in the chicken broth, then add the low-fat milk, cooking until thickened (about 2-3 minutes).
Add Creaminess: Mix in the Greek yogurt until fully combined. Add grated Parmesan cheese, adjusting the thickness with the reserved pasta water if necessary to get your desired consistency.
Combine Everything: Return the sautéed chicken to the skillet, add in the cooked pasta and optional spinach, and gently toss until everything is well coated in the creamy sauce.
Serve and Enjoy: Serve immediately, garnished with chopped parsley and extra Parmesan for a delightful finish.

Optional: Add a squeeze of lemon juice for a refreshing twist!

Exact quantities are listed in the recipe card below.

How to Store and Freeze Easy Garlic Parmesan Chicken Pasta

Fridge: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop, adding a splash of low-fat milk to restore creaminess.

Freezer: Freeze in an airtight container for up to 1 month. To reheat, thaw in the refrigerator overnight and warm in a skillet, adding reserved pasta water as needed for texture.

Room Temperature: Avoid leaving the Easy Garlic Parmesan Chicken Pasta at room temperature for more than 2 hours to prevent foodborne illnesses.

Reheating: When reheating, do so gently and gradually to maintain the sauce's consistency, stirring frequently to combine flavors evenly.

Make Ahead Options

These Easy Garlic Parmesan Chicken Pasta preparations are perfect for meal prep enthusiasts! You can cook the pasta and sauté the chicken up to 3 days in advance, storing them separately in the refrigerator. To maintain the dish's creamy goodness and prevent the sauce from thickening too much, consider mixing the sauce ingredients (Greek yogurt, broth, and milk) together and refrigerating them up to 24 hours ahead of time. When you're ready to serve, simply reheat the chicken and pasta in a skillet, incorporate the sauce mixture, and add a splash of reserved pasta water for that velvety texture. This way, your meal will be just as delicious, packed with flavor, and ready in no time for those busy weeknights!

Expert Tips for Easy Garlic Parmesan Chicken Pasta

Perfect Timing: Start cooking the pasta and chicken simultaneously to save time; this way, everything will be ready together for your healthy dinner.
Reserve Pasta Water: Always save some pasta water before draining; this starchy liquid is essential for adjusting the sauce's consistency in your Easy Garlic Parmesan Chicken Pasta.
Avoid Garlic Burn: Keep an eye on the garlic to prevent browning; burnt garlic can ruin the dish's flavor, so only sauté until fragrant.
Customize Your Veggies: Feel free to add seasonal vegetables or other greens; just ensure they cook through before combining with the chicken and pasta for a colorful, nutritious meal.
Adjust Thickness: If your sauce is too thick after adding cheese, gradually incorporate the reserved pasta water until you reach the desired creaminess.

By following these expert tips, you’ll enhance the flavors and ensure your Easy Garlic Parmesan Chicken Pasta is a hit at the dinner table!

What to Serve with Healthy Garlic Parmesan Chicken Pasta?

Elevate your dinner experience with delightful pairings that enhance the creamy goodness of your pasta.

Garlic Bread: A classic companion that brings out the rich garlic flavors, perfect for dipping into the creamy sauce.
Caesar Salad: Crisp romaine and Caesar dressing provide a refreshing contrast, adding crunch and zest to your meal.
Roasted Vegetables: Colorful, caramelized veggies like bell peppers and zucchini add texture and nutrition, balancing your plate beautifully.
Steamed Broccoli: Tender green florets introduce a gentle crunch and a burst of vitamins, making for a well-rounded dinner.
Crispy Bruschetta: Toasted bread topped with fresh tomatoes and basil makes an excellent appetizer, complementing the flavors of the pasta.
Lemonade or Iced Tea: Cool, refreshing beverages that lighten the meal and offer a zesty contrast to the creamy dish.
Chocolate Mousse: A light yet indulgent dessert that brings sweetness to the meal, making it a perfect finish to your dinner gathering.

With these pairings, your Healthy Garlic Parmesan Chicken Pasta will shine even brighter, creating a memorable dining experience for all!

Easy Garlic Parmesan Chicken Pasta Variations

Feel free to let your creativity shine by customizing this recipe to suit your taste and dietary needs!

Gluten-Free: Swap whole wheat pasta for gluten-free pasta to enjoy a similar texture without the gluten.
Dairy-Free: Use plant-based yogurt and nutritional yeast in place of Greek yogurt and Parmesan for a creamy, dairy-free delight.
Vegetarian: Choose tofu or chickpeas instead of chicken for a protein-packed vegetarian version that doesn't skimp on flavor.
Extra Veggies: Add cherry tomatoes or bell peppers for a fresh burst of color and nutrients, enriching every bite with their vibrant flavor.
Spicy Kick: Sprinkle in red pepper flakes or diced jalapeños for heat, turning up the excitement and flavor profile of this dish.
Lemon Zest: Brighten the dish with a touch of fresh lemon zest, adding a refreshing twist that complements the creamy sauce beautifully.
Creamy Spinach: For a richer sauce, incorporate freeze-dried or sautéed spinach, giving added texture and a lovely green hue.
Shrimp Option: Substitute chicken with shrimp for a seafood twist that cooks quickly and adds a delightful, ocean-fresh taste.

Easy Garlic Parmesan Chicken Pasta Recipe FAQs

How do I choose the best whole wheat pasta for this recipe?
When selecting whole wheat pasta, look for brands that list whole wheat as the first ingredient. A good variety will have a rich brown color and a slightly nutty aroma. I often prefer spaghetti or penne for this recipe, but any shape you love will work just fine!

What is the best way to store leftovers of Easy Garlic Parmesan Chicken Pasta?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stovetop, and add a splash of low-fat milk to revive the creamy texture. This helps prevent the sauce from separating and keeps it delightful!

Can I freeze Easy Garlic Parmesan Chicken Pasta?
Absolutely! To freeze, allow the dish to cool completely before transferring it to an airtight container. It will keep well in the freezer for up to 1 month. When you're ready to enjoy it again, simply thaw it overnight in the fridge and reheat in a skillet, adding a bit of the reserved pasta water to get the sauce creamy again!

What should I do if my sauce is too thick?
If you find your sauce is thicker than desired, don't worry! Gradually add some of that reserved pasta water—about a tablespoon at a time—while stirring until you reach your preferred consistency. This starchy water is a game-changer for adjusting sauce texture.

Are there any dietary considerations for this recipe?
Yes! This recipe is versatile. For a vegetarian option, substitute chicken with tofu or chickpeas. If you're lactose intolerant or looking for a dairy-free version, try using nutritional yeast instead of Parmesan cheese and coconut yogurt in place of Greek yogurt. Always check ingredient labels to ensure they suit your dietary needs, and feel free to ask about any specific allergies!

How can I keep the garlic from burning while cooking?
Great question! To avoid burning the garlic, sauté it for only 30-60 seconds over medium heat, just until it becomes fragrant. Keep an eye on it, as garlic can turn bitter quickly if it browns too much. If you’re unsure, it’s better to err on the side of shorter cooking times!

Enjoy your cooking adventure with this easy and healthy dish!