Elevate your snack game with Mediterranean Spinach and Feta Cheese Crisps—golden, crispy bites bursting with flavor. These cheesy, herby crisps are perfect for party platters, healthy snacks, or appetizer spreads, and they’re vegetarian, gluten-free, and keto-friendly.

Mediterranean Spinach and Feta Cheese Crisps

Print Recipe

Calories: 80

Nutrition

Calories: 80kcal

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Why You’ll Love This Recipe

Quick & Easy: Ready in 25–30 minutes with minimal prep.
Flavor-Packed: Tangy feta, fresh spinach, garlic, and herbs create a bold Mediterranean taste.
Versatile: Serve warm, room temperature, or alongside dips.
Diet-Friendly: Vegetarian, gluten-free, and keto-friendly options make it perfect for any diet.
Make-Ahead Friendly: Crisps store well and can be reheated quickly for a crunchy snack.

Ingredients

2 cups fresh baby spinach (finely chopped)
1 cup crumbled feta cheese (sheep’s milk recommended)
½ cup grated Parmesan cheese (for umami depth)
2 cloves garlic (minced)
1 tsp dried oregano (or 1 tbsp fresh dill)
½ tsp lemon zest (optional, for brightness)
¼ tsp black pepper
1 large egg (or 1 tbsp almond flour for egg-free binding)

Optional Add-Ins:

2 tbsp sun-dried tomatoes (chopped)
1 tbsp pine nuts (toasted)
¼ tsp red pepper flakes

Step-by-Step Instructions 🥄

Step 1: Prep the Spinach

Sauté spinach in a dry skillet over medium heat until wilted (2–3 minutes).
Transfer to a clean kitchen towel and squeeze out excess moisture.
Chop finely.

Step 2: Mix the Dough

In a bowl, combine spinach, feta, Parmesan, garlic, oregano, lemon zest, pepper, and egg (or almond flour).
Stir until a sticky dough forms.

Step 3: Shape the Crisps

Roll heaping tablespoons of dough into small balls.
Place on a parchment-lined baking sheet and flatten slightly with a fork.

Step 4: Cook to Golden Perfection

Baked Version: Preheat oven to 375°F (190°C). Bake 10–12 minutes until edges are crisp and golden.
Pan-Fried Version: Heat a nonstick skillet over medium. Cook 2–3 minutes per side until crispy.

Step 5: Serve Warm

Let cool for 5 minutes. Garnish with extra herbs or a squeeze of lemon if desired.

Pro Tips for Success

Moisture Matters: Squeeze spinach thoroughly to prevent soggy crisps.
Extra Crispy: Flatten the dough slightly and cook until golden at the edges.
Flavor Boost: Add sun-dried tomatoes, pine nuts, or red pepper flakes for extra depth.
Make-Ahead: Bake, cool, and store in an airtight container for up to 3 days. Reheat to regain crispiness.

FAQs About Mediterranean Spinach and Feta Cheese Crisps

1. Can I make these dairy-free?
Yes! Substitute feta and Parmesan with plant-based cheeses and use almond flour for binding.

2. Are these suitable for keto diets?
Absolutely. Using egg and almond flour keeps them low-carb while maintaining a crispy texture.

3. Can I freeze them?
Yes, unbaked or baked crisps can be frozen. Bake or reheat from frozen, adding 1–2 minutes to the cooking time.

4. Can I use frozen spinach?
Yes, but thaw completely and squeeze out all excess water to prevent soggy crisps.

5. What should I serve these with?
Perfect with hummus, tzatziki, or as part of a Mediterranean appetizer platter with olives, roasted veggies, and pita.

Conclusion

These Mediterranean Spinach and Feta Cheese Crisps are crispy, cheesy, and loaded with fresh herbs—ideal for snacks, parties, or a quick protein-packed bite. With their easy preparation, versatility, and diet-friendly options, they’re a must-have recipe for any kitchen. Bake or pan-fry, serve warm or at room temperature, and enjoy a burst of Mediterranean flavor in every bite!