As the leaves begin to turn and a chill fills the air, I find myself drawn to the kitchen, craving the warm, embracing flavors of autumn. One evening, while searching for a solution to the same old weeknight dinner dilemma, I stumbled upon a delightfully simple idea: a Sheet Pan Maple Pecan Crusted Chicken paired with savory roasted vegetables. The combination of tender chicken coated in a crunchy pecan crust, combined with caramelized butternut squash and vibrant Brussels sprouts, creates not just a meal, but an experience that warms the heart.
This one-pan wonder is a true lifesaver for busy nights, effortlessly gathering all those fall flavors in a dish that’s not only nutritious but incredibly satisfying. Imagine the aroma of maple syrup mingling with earthy sage as it wafts through your home—certainly a breath of fresh air from fast food! Whether you're looking to impress dinner guests or simply treat yourself to a cozy meal, this recipe is sure to make your taste buds dance and leave your kitchen smelling divine. Join me as we dive into the delightful world of sheet pan cooking, where ease meets flavor in a crispy, delicious embrace.
Why Will You Love Sheet Pan Maple Pecan Crusted Chicken?
Simplicity at Its Best: This recipe is perfect for busy weeknights, combining savory chicken and vibrant vegetables all in one pan, saving you time and clean-up hassle.
Crispy, Crunchy Delight: The pecan crust gives the chicken a satisfying outer crunch, while the roasted veggies provide a tender, flavorful contrast.
Fall Flavors: Infused with the sweetness of maple syrup and aromatic sage, each bite encapsulates the essence of autumn.
Meal Prep Friendly: Cook a batch on Sunday, enjoy delicious leftovers throughout the week, and easily reheat for a quick dinner.
Crowd-Pleasing Appeal: This dish is not only nutritious but also visually stunning, making it ideal for family gatherings or entertaining friends.
Treat yourself to something special that brings comfort and joy—try this recipe now and elevate your weekday meals!
Sheet Pan Maple Pecan Crusted Chicken Ingredients
For the Chicken Coating
• Pecans – add a crunchy, nutty coating that contrasts beautifully with the tender chicken; walnuts can serve as an alternative for a different flavor.
• Panko Bread Crumbs – offer a light, crispy texture; gluten-free breadcrumbs may work for those needing a substitute.
• Fresh Sage – imparts aromatic depth and earthiness; dried sage can be used if fresh isn’t available.
• Cayenne Pepper – brings a hint of subtle heat; feel free to omit for a milder taste.
• Salt – enhances the overall flavor; kosher or sea salt is recommended for optimal texture.
• Dijon Mustard – acts as a flavorful adhesive to help the coating stick; yellow mustard can be swapped in a pinch.
• Maple Syrup – provides sweetness and a lovely caramelization; honey can be a great alternative if needed.
For the Roasted Vegetables
• Butternut Squash – delivers natural sweetness and creaminess when roasted; sweet potatoes are a wonderful substitute for a similar texture.
• Brussels Sprouts – contributes a slight bitterness that beautifully balances the dish; broccoli florets can be used for a different taste profile.
• Balsamic Vinegar – adds a touch of acidity and richness; red wine vinegar can work as a suitable alternative.
This Sheet Pan Maple Pecan Crusted Chicken & Roasted Vegetables recipe truly celebrates autumn flavors, making it a delightful choice for your next meal!
How to Make Sheet Pan Maple Pecan Crusted Chicken
-
Preheat the oven to 425°F (220°C). This helps create a perfectly crispy crust on your chicken and vegetables.
-
Prepare a baking sheet by spraying it generously with PAM Spray Pump Cooking Spray to ensure a non-stick surface for hassle-free cleanup.
-
Combine pecans, panko bread crumbs, sage, cayenne pepper, and salt in a bowl to create a crunchy coating mixture. This mix will add delightful texture and flavor to your chicken.
-
Whisk together Dijon mustard, maple syrup, and balsamic vinegar in a separate bowl to make a flavorful dredging mixture for the chicken. This adds moisture and a hint of sweetness.
-
Dredge the chicken breasts in the mustard mixture, coating them fully before pressing them into the pecan breadcrumb mixture. Make sure to firmly press for maximum adhesion and crunch.
-
Chop butternut squash and Brussels sprouts into even pieces, then toss them with any remaining maple syrup and PAM spray. Spread these vibrant veggies alongside the chicken on the baking sheet for even roasting.
-
Bake for 20 minutes or until the chicken reaches an internal temperature of 165°F, and the vegetables are tender and beautifully caramelized. The golden-brown crust and vibrant veggies will signal that your dish is ready to enjoy!
Optional: Serve with a light salad or grain like quinoa for a full meal experience.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Sheet Pan Maple Pecan Crusted Chicken
- Fridge: Store leftovers in an airtight container for up to 3 days. Keep the chicken and roasted vegetables together to maintain their flavor and moisture.
- Freezer: To freeze, wrap individual portions tightly in plastic wrap or aluminum foil, and then place them in a freezer-safe bag. They can be frozen for up to 3 months.
- Reheating: Reheat the chicken and vegetables in the oven at 350°F (175°C) for about 15-20 minutes to restore their crispiness, making for a delicious second round of your Sheet Pan Maple Pecan Crusted Chicken.
What to Serve with Sheet Pan Maple Pecan Crusted Chicken & Roasted Vegetables?
Create a delightful dining experience by pairing your comforting sheet pan dish with these complementary sides.
-
Creamy Mashed Potatoes:
The rich and buttery texture of mashed potatoes adds a luxurious contrast to the crunchy chicken and sweet veggies, creating a balanced mouthfeel. -
Garlic-Infused Quinoa:
This fluffy grain introduces a nutty flavor while soaking up the dish's savory juices, enhancing the overall enjoyment of your meal. -
Warm Apple Spinach Salad:
Combining fresh spinach with warm apples and a vinaigrette brings refreshing contrast and seasonal sweetness that harmonizes perfectly with autumn flavors. -
Herb Roasted Carrots:
Tender, caramelized carrots bring a sweet earthiness that echoes the roasted vegetables, adding another colorful and nutritious element to your plate. -
Crispy Brussels Sprouts:
For an extra crunch on the side, crispy Brussels sprouts can tie into the existing dish flavors while elevating the overall texture and appeal. -
Sparkling Apple Cider:
Pair with a glass of sparkling apple cider for a festive, fizzy touch that balances the meal’s richness while embracing the essence of fall. -
Pumpkin Pie Bars:
These sweet goodies for dessert offer a taste of autumn, completing your meal with comforting spices and a tender crust.
Enjoy the symphony of flavors as you savor this beautiful, wholesome dinner!
Expert Tips for Sheet Pan Maple Pecan Crusted Chicken
-
Press for Crunch: Ensure an even coating by firmly pressing the pecan-breadcrumb mix onto the chicken. This step enhances adherence and maximizes that delightful crunch.
-
Generous Spray: Mist the baking sheet with PAM spray abundantly. This not only guarantees a non-stick surface but also promotes optimal browning without extra oil.
-
Cut Evenly: For perfectly roasted veggies, chop butternut squash and Brussels sprouts into uniform pieces. This guarantees even cooking and caramelization throughout, leading to a harmonious blend of textures.
-
Meal Prep Magic: Want to save time on busy nights? Cook a double batch of the Sheet Pan Maple Pecan Crusted Chicken. Store leftovers in individual containers for quick reheating throughout the week!
-
Check Temperature: Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F. This guarantees juicy, perfectly cooked chicken every time!
Variations & Substitutions for Sheet Pan Maple Pecan Crusted Chicken
Feel free to add your own spin to this dish and explore new flavors—your kitchen is your canvas!
- Nut Alternatives: Swap pecans for walnuts or almonds to experiment with different textures and flavors. Each nut brings its unique crunch and taste, so don't be afraid to mix it up!
- Vegetable Variety: Use seasonal favorites like carrots, zucchini, or sweet potatoes instead of butternut squash and Brussels sprouts. Each vegetable will impart its own deliciousness, promoting colorful balance on your plate.
- Flavor Boost: Add fresh herbs such as thyme or rosemary for a fragrant twist that complements the cozy autumn flavors beautifully. The essence of fresh herbs takes the dish to another level of depth!
- Spicy Kick: Amp up the heat by increasing the cayenne pepper or incorporating smoked paprika into the crust. This fiery twist is perfect for those who relish a bit of spice in their meals!
- Dairy-Free Delight: To make this dish dairy-free, simply ensure that all your substitutes (like mustard and breadcrumbs) are free of dairy. This way, everyone can enjoy a hearty meal without worry!
- Maple-Free Sweetness: If maple syrup isn't on hand, use agave nectar or honey as a sweetener. Both will caramelize beautifully, providing that beloved sweetness without missing a beat.
- Vegan Version: Try pressing firm tofu or using chickpeas instead of chicken along with a similar crust mixture. This plant-based alternative remains satisfying without compromising on flavor.
- Gluten-Free Options: Substitute regular breadcrumbs with gluten-free breadcrumbs to cater to gluten-sensitive diners. This maintains all the crunchiness without any gluten!
Embrace the opportunity to personalize this dish, making it a comforting yet versatile favorite that feels uniquely yours.
Make Ahead Options
These Sheet Pan Maple Pecan Crusted Chicken & Roasted Vegetables are perfect for meal prep enthusiasts! You can prepare the chicken with its pecan coating up to 24 hours in advance. Simply dredge the chicken and coat it in the pecan mixture, then store it in an airtight container in the refrigerator to keep it fresh. The vegetables can also be chopped and tossed in maple syrup, ready to roast alongside the chicken. When you’re ready to enjoy your meal, simply bake the chicken and vegetables directly from the refrigerator. This method ensures that your dish retains its delicious crunch and vibrant flavors, making busy weeknights a breeze!
Sheet Pan Maple Pecan Crusted Chicken & Roasted Vegetables Recipe FAQs
What should I look for when selecting pecans?
Absolutely! When choosing pecans, look for ones that are firm and plump without any dark spots or signs of moisture. They should have a rich, nutty aroma. If they smell off or taste stale, it’s best to skip them for this recipe.
How should I store leftovers of the Sheet Pan Maple Pecan Crusted Chicken?
You can store leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the chicken's moisture and the vegetables' flavor, it's best to keep them in the same container together. Reheating them in the oven will help restore their crispy texture!
Can I freeze the Sheet Pan Maple Pecan Crusted Chicken for later use?
Yes, you can! To freeze, wrap individual portions tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag. They can be frozen for up to 3 months. When you’re ready to enjoy, reheat them in the oven at 350°F (175°C) for about 15-20 minutes. This will help maintain the pecan crust’s delightful crunch.
What if I can’t find fresh sage? Can I use dried sage instead?
Very! If fresh sage isn’t available, you can use dried sage, but keep in mind that dried herbs are more concentrated. For this recipe, use about one-third of the amount of dried sage compared to the fresh sage called for in the recipe. This will still provide a delightful flavor without overwhelming the dish.
Is this recipe suitable for people with nut allergies?
When it comes to nut allergies, I recommend finding a nut-free alternative since this Sheet Pan Maple Pecan Crusted Chicken relies on pecans for its crunchy coating. You could substitute with crispy rice cereal mixed with gluten-free breadcrumbs to maintain a similar texture without the nuts, ensuring a safe meal for everyone!
How do I make sure my chicken is perfectly cooked?
To ensure your chicken is cooked through, I recommend using a meat thermometer to check for an internal temperature of 165°F (74°C). This ensures that the meat is safe to eat while remaining juicy and tender. When baking, also look for a golden-brown crust as a visual cue. If your chicken is golden on the outside but shows a bit of pink inside, it needs a bit more time in the oven!
Crispy Sheet Pan Maple Pecan Crusted Chicken & Vegetables Magic
Ingredients
Equipment
Method
- Preheat the oven to 425°F (220°C). This helps create a perfectly crispy crust on your chicken and vegetables.
- Prepare a baking sheet by spraying it generously with PAM Spray Pump Cooking Spray to ensure a non-stick surface.
- Combine pecans, panko bread crumbs, sage, cayenne pepper, and salt in a bowl to create a crunchy coating mixture.
- Whisk together Dijon mustard, maple syrup, and balsamic vinegar in a separate bowl to make a flavorful dredging mixture for the chicken.
- Dredge the chicken breasts in the mustard mixture, coating them fully before pressing them into the pecan breadcrumb mixture.
- Chop butternut squash and Brussels sprouts into even pieces, then toss them with any remaining maple syrup and PAM spray.
- Spread the veggies alongside the chicken on the baking sheet for even roasting.
- Bake for 20 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
Leave a Reply