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A colorful, nutrient-dense vegetable medley designed to support balanced blood sugar while offering vibrant flavor and satisfying texture.
Print Recipe
Course: Side Dish
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups broccoli florets
  • 1 cup carrots, thinly sliced
  • 1 cup green beans, trimmed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups spinach or kale
  • 1 tbsp olive oil
  • salt and pepper to taste
  • 1 tbsp lemon juice (optional)

Equipment

  • Skillet
  • cutting board
  • Chef's knife

Method
 

  1. Wash and chop all vegetables into uniform pieces to ensure even cooking.
  2. Heat olive oil in a skillet over medium heat. Sauté onions and garlic until fragrant.
  3. Add broccoli and carrots. Cook until slightly tender, stirring occasionally.
  4. Stir in green beans and leafy greens. Cook until vegetables reach desired tenderness.
  5. Season with salt, pepper, and lemon juice. Serve warm as a side or main dish.

Nutrition

Calories: 120kcalCarbohydrates: 15gProtein: 5gFat: 5gSodium: 60mgFiber: 5gSugar: 5g

Notes

Add fresh herbs or lemon juice to enhance flavor. Keeps well for meal prep and reheats beautifully.

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