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Golden, caramelized cauliflower roasted at high heat with garlic, smoked paprika, and optional Parmesan for crisp, flavorful edges and tender centers.
Print Recipe
Course: Side Dish
Cuisine: Mediterranean
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 medium head cauliflower, cut into florets
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder (optional)
  • salt and black pepper to taste
  • 2 tbsp grated Parmesan (optional)
  • 2 tbsp fresh parsley, chopped (optional)

Equipment

  • baking sheet
  • mixing bowl
  • Spatula

Method
 

  1. Preheat oven to 425°F. Place an empty baking sheet in the oven while heating.
  2. Cut cauliflower into even florets, keeping one flat side on each piece.
  3. Toss florets with olive oil, garlic powder, smoked paprika, chili powder, salt, and pepper until evenly coated.
  4. Spread florets on the hot baking sheet in a single layer, flat side down. Roast 25–30 minutes, flipping once halfway.
  5. In final 5 minutes, sprinkle Parmesan over florets if using. Garnish with parsley and serve hot.

Nutrition

Calories: 90kcalCarbohydrates: 6gProtein: 3gFat: 7gSaturated Fat: 1.5gSodium: 220mgFiber: 3gSugar: 2g

Notes

For best crispiness, avoid overcrowding the pan and roast at high heat. Add Parmesan in the final minutes.

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