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Quick and flavorful stir-fried vegetables cooked in garlic butter.
Print Recipe
Course: Side
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tbsp unsalted butter
  • 4 cloves garlic, minced
  • 5 cups mixed vegetables, chopped
  • salt to taste
  • black pepper to taste
  • 1/4 tsp red pepper flakes (optional)

Equipment

  • large skillet or wok
  • Spatula

Method
 

  1. Prepare and chop vegetables into even pieces.
  2. Melt butter in a hot skillet and sauté garlic until fragrant.
  3. Add vegetables and stir-fry until tender-crisp.
  4. Season with salt, pepper, and red pepper flakes.

Nutrition

Calories: 150kcalCarbohydrates: 10gProtein: 4gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 220mgPotassium: 420mgFiber: 3gSugar: 4gVitamin A: 3800IUVitamin C: 45mgCalcium: 60mgIron: 1.4mg

Notes

Cook garlic briefly to avoid burning.

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