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A quick and healthy stir-fry made with tender chicken, crisp cabbage, and a savory sauce.
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Course: Main Dish
Cuisine: Chinese-Inspired
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb chicken breasts, thinly sliced
  • 2 tbsp vegetable oil
  • 3 cups green cabbage, shredded
  • 1 large carrot, julienned
  • 1 medium bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, minced
  • 3 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • 2 tbsp green onions, chopped

Equipment

  • Wok or large skillet
  • cutting board
  • knife

Method
 

  1. Slice chicken and vegetables and mix sauce ingredients.
  2. Cook chicken in oil over medium-high heat until lightly golden; remove from pan.
  3. Sauté garlic and ginger briefly, then add vegetables and stir-fry until crisp-tender.
  4. Return chicken to pan, add sauce, and cook until slightly thickened.
  5. Garnish with green onions and serve hot.

Nutrition

Calories: 310kcalCarbohydrates: 12gProtein: 32gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 620mgPotassium: 520mgFiber: 3gSugar: 4gVitamin A: 40IUVitamin C: 85mgCalcium: 6mgIron: 12mg

Notes

Prep all ingredients before cooking for best results.

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