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Explore the benefits, risks, and preparation tips for eggplant, a nutrient-rich vegetable that supports heart, brain, and metabolic health.
Print Recipe
Course: Main
Cuisine: Mediterranean
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup eggplant, roasted
  • 1 tbsp olive oil
  • 1 tsp lemon juice

Equipment

  • baking sheet
  • oven

Method
 

  1. Slice the eggplant into ½-inch rounds.
  2. Brush both sides with olive oil.
  3. Roast at 400°F for 20 minutes until tender.
  4. Drizzle with lemon juice and serve warm.

Nutrition

Calories: 60kcalCarbohydrates: 8gProtein: 1gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 2mgPotassium: 230mgFiber: 3gSugar: 3gVitamin A: 1IUVitamin C: 3mgCalcium: 10mgIron: 0.4mg

Notes

Adjust preparation based on personal health conditions. Consult a healthcare professional if needed.

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