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Hearty layered stew with juicy ground beef, firm potatoes, and a silky tomato-corn broth.
Course: Main Course
Cuisine: New England
Calories: 380

Ingredients
  

  • 2 lbs 80/20 ground beef
  • 1 large onion, thinly sliced
  • 1 tsp black pepper
  • 5-7 pieces russet potatoes, ¼” slices
  • 5-7 stalks celery, chopped
  • 2 cans kidney beans with liquid (15 oz each)
  • 2 cans diced tomatoes with juice (14.5 oz each)
  • 2 cans whole kernel corn with liquid (15 oz each)
  • 1 tbsp cornstarch
  • extra corn kernels for garnish
  • fresh parsley, chopped
  • hot sauce (optional)

Equipment

  • large pot or Dutch oven
  • Knife and cutting board
  • mixing bowls
  • whisk

Method
 

  1. Brown ground beef over medium-high heat, break into ½” chunks. Drain fat, return beef, sauté onion and pepper until translucent.
  2. Layer stew: bottom beef + kidney beans with liquid, middle potatoes + celery, top diced tomatoes with juice. Add corn last 10 mins.
  3. Simmer gently on medium-low heat 35 mins until potatoes fork-tender and broth thickens. Rest 10 mins before serving.
  4. Optional: Thicken thin broth with cornstarch slurry, garnish with extra corn, parsley, and hot sauce.

Nutrition

Calories: 380kcalCarbohydrates: 35gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 750mgPotassium: 900mgFiber: 7gSugar: 8gVitamin A: 250IUVitamin C: 25mgCalcium: 60mgIron: 4mg

Notes

Do not stir layers. Add corn last for best texture. Soak potatoes to remove excess starch.

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