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A simple, authentic Hawaiian dish made with just pork shoulder, Hawaiian sea salt, and liquid smoke.
Print Recipe
Course: Main Course
Cuisine: Hawaiian
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4-5 pounds pork shoulder (pork butt)
  • 1 1/2 tablespoons Hawaiian sea salt (or kosher salt)
  • 1 tablespoon liquid smoke

Equipment

  • Slow Cooker

Method
 

  1. Pat the pork shoulder dry with paper towels.
  2. Rub Hawaiian sea salt all over the pork.
  3. Pour liquid smoke over the pork and rub in gently.
  4. Place the pork in a slow cooker and cover with the lid.
  5. Cook on low for 8-10 hours until the pork is tender.
  6. Remove pork and shred using two forks.
  7. Mix shredded pork back into the slow cooker juices and serve.

Nutrition

Calories: 650kcalProtein: 60gFat: 45gSaturated Fat: 18gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gCholesterol: 180mgSodium: 1500mgPotassium: 1200mgCalcium: 20mgIron: 4mg

Notes

Cook low and slow in a slow cooker for the best tender, pull-apart texture.

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