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Quick microwave coconut cake made without flour or refined sugar, soft and naturally sweet.
Print Recipe
Course: Dessert
Cuisine: Healthy
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup unsweetened shredded coconut
  • 1 large egg
  • 3 tablespoons honey or maple syrup (optional)
  • 0.5 cup milk or coconut milk
  • 0.5 teaspoon baking powder
  • 0.5 teaspoon vanilla extract
  • 1 pinch salt

Equipment

  • microwave-safe bowl
  • Microwave

Method
 

  1. Combine all ingredients in a microwave-safe bowl and mix well.
  2. Microwave on high for 3 to 5 minutes until set.
  3. Let rest 1 minute before serving.

Nutrition

Calories: 240kcalCarbohydrates: 22gProtein: 7gFat: 15gSaturated Fat: 11gMonounsaturated Fat: 3gCholesterol: 185mgSodium: 120mgPotassium: 220mgFiber: 5gSugar: 10gVitamin A: 210IUCalcium: 110mgIron: 1.8mg

Notes

Best enjoyed warm. Adjust sweetness to taste.

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