25 Flavorful Healthy Weekend Dinners You'll Love to Cook

Discover 25 easy, healthy weekend dinners that are flavorful and satisfying, perfect for special weekend meals.

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Prep Time 15

Cook Time 30

Marination Time 15

Total Time 1

Servings: 4 dinners

Course: High-Protein

Cuisine: Healthy

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

Proteins

1 lb Chicken Boneless, skinless cuts
1 lb Shrimp Substitute with tofu for vegetarian
1 lb Salmon Trout can be used as an alternative

Vegetables

2 cups Broccoli Can swap for seasonal veggies
1 cup Tomatoes Cherry tomatoes for sweetness

Protein Boosters

1 cup Black Beans Lentils are a good alternative

Herbs and Seasonings

1 bunch Cilantro Use parsley if unavailable
4 sheets Nori Rice paper can be a substitute for wrapping

Creamy Additions

1/2 cup Mayo Greek yogurt is a healthier alternative
1/4 cup Cheese Cotija or nutritional yeast for vegan option

Wraps and Bases

4 pieces Tortillas Whole grain or lettuce wraps for lighter option

Equipment

Grill
Skillet
Chopping Board
knife

Method

Preparation

Marinate your choice of chicken, shrimp, or salmon with your favorite spices. Allow the flavors to soak in for at least 15 minutes for a taste boost.
Chop a variety of colorful vegetables and set them aside. Cook sushi rice if preparing sushi bowls.

Cooking

Grill or sauté the proteins until cooked through; about 6-8 minutes for chicken and 4-5 minutes for shrimp.
Layer your cooked proteins, fresh veggies, and any other ingredients in bowls or tacos based on the recipe you’re following.

Serving

Garnish your creations with fresh herbs or sauces for added flair. Enjoy the vibrant presentation before delighting in the flavors!
Optionally, drizzle with a squeeze of lime for an added zesty kick.

Nutrition

Serving: 1dinnerCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

These recipes are designed to be quick and easy while offering a variety of healthy options to suit different tastes.

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