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Crispy, savory onion fritters made with low-carb flours for a healthier take on a classic comfort food.
Print Recipe
Course: Side Dish
Cuisine: American
Calories: 190
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium onions, thinly sliced or chopped
  • 1/2 cup almond flour
  • 1 tablespoon coconut flour
  • 2 large eggs
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • salt and pepper to taste
  • oil for frying

Equipment

  • mixing bowl
  • Skillet
  • Spatula

Method
 

  1. Combine onions, eggs, almond flour, coconut flour, baking powder, and seasonings in a bowl.
  2. Heat oil in a skillet over medium heat.
  3. Drop spoonfuls of batter into the skillet and flatten slightly.
  4. Cook until golden brown on both sides.
  5. Drain on paper towels and serve warm.

Nutrition

Calories: 190kcalCarbohydrates: 8gProtein: 7gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 95mgSodium: 220mgPotassium: 210mgFiber: 3gSugar: 3gVitamin A: 6IUVitamin C: 10mgCalcium: 6mgIron: 8mg

Notes

Serve hot for the best texture and flavor.

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