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Oven-baked zucchini fries coated in Parmesan, garlic, and Panko for a crispy, flavorful snack or side dish.
Print Recipe
Course: Snack
Cuisine: American
Calories: 260
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium zucchinis
  • 0.5 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup Panko breadcrumbs
  • 0.5 cup Parmesan cheese, freshly grated
  • 1 tsp garlic powder
  • 0.5 tsp paprika
  • 0.5 tsp Italian seasoning
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil or cooking spray

Equipment

  • baking sheet
  • mixing bowls

Method
 

  1. Preheat oven to 220°C and line a baking sheet with parchment paper.
  2. Cut zucchinis into evenly sized fry-shaped spears and pat dry.
  3. Set up breading station with flour, beaten eggs, and a mixture of breadcrumbs, Parmesan, and seasonings.
  4. Coat zucchini in flour, dip in egg, then press into breadcrumb mixture.
  5. Arrange fries on baking sheet in a single layer and lightly spray or drizzle with oil.
  6. Bake until golden and crisp, flipping halfway through.
  7. Serve immediately with dipping sauce if desired.

Nutrition

Calories: 260kcalCarbohydrates: 28gProtein: 12gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 95mgSodium: 420mgPotassium: 420mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 30mgCalcium: 20mgIron: 8mg

Notes

Serve immediately for the crispiest texture. Avoid overcrowding the baking sheet.

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