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Juicy chicken baked with pineapple, vegetables, and teriyaki sauce in easy foil packets.
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Course: Dinner
Cuisine: Asian-Inspired
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb boneless skinless chicken, cubed
  • 1 cup pineapple chunks
  • 1 cup mixed vegetables
  • 1/2 cup teriyaki sauce
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • aluminum foil
  • baking sheet

Method
 

  1. Preheat oven to 400°F and prepare foil sheets.
  2. Place chicken, pineapple, and vegetables in center of foil.
  3. Drizzle with teriyaki sauce and season lightly.
  4. Seal foil packets tightly.
  5. Bake until chicken is cooked through and vegetables are tender.

Nutrition

Calories: 360kcalCarbohydrates: 32gProtein: 28gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 780mgPotassium: 520mgFiber: 3gSugar: 18gVitamin A: 25IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

Seal packets tightly to lock in moisture.

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