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A simple, calming nighttime banana snack designed to support digestion and relaxation before bed.
Print Recipe
Course: Snack
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 medium banana (slightly ripe)
  • 2 tablespoons plain Greek yogurt or peanut butter

Equipment

  • knife
  • small bowl

Method
 

  1. Peel the banana and slice it into bite-sized pieces.
  2. Serve with Greek yogurt or peanut butter for a balanced snack.
  3. Enjoy about 60 minutes before bedtime for best comfort.

Nutrition

Calories: 180kcalCarbohydrates: 27gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 55mgPotassium: 420mgFiber: 3gSugar: 14gVitamin A: 80IUVitamin C: 10mgCalcium: 90mgIron: 0.6mg

Notes

Choose a slightly ripe banana for steadier digestion and pair with protein for better balance.

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