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A fresh, creamy salad made with chickpeas, avocado, crisp vegetables, and a bright lemon dressing.
Print Recipe
Course: Salad
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can chickpeas, rinsed and drained
  • 2 medium avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • mixing bowl
  • cutting board

Method
 

  1. Rinse and drain chickpeas, then place them in a large bowl.
  2. Add tomatoes, cucumber, and red onion to the bowl.
  3. Whisk olive oil, lemon juice, salt, and pepper together.
  4. Pour dressing over the salad and toss gently to combine.
  5. Fold in diced avocado carefully and serve immediately.

Nutrition

Calories: 320kcalCarbohydrates: 28gProtein: 9gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 360mgPotassium: 620mgFiber: 9gSugar: 4gVitamin A: 10IUVitamin C: 18mgCalcium: 6mgIron: 15mg

Notes

Add avocado just before serving to keep the salad fresh and vibrant.

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