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A classic Southern dish made with creamy red beans, smoked sausage, and fluffy rice.
Course: Dinner
Cuisine: Southern
Calories: 420

Ingredients
  

  • 1 lb dried red beans
  • 12 oz smoked sausage, sliced
  • 1 cup chopped onion
  • 0.5 cup chopped celery
  • 0.5 cup chopped bell pepper
  • 3 cloves garlic, minced
  • 2 leaves bay leaves
  • 6 cups water or broth
  • 1.5 cups uncooked white rice
  • 1 tsp salt
  • 0.5 tsp black pepper

Equipment

  • large pot
  • wooden spoon

Method
 

  1. Soak beans overnight, then drain and rinse.
  2. Brown sausage in a large pot, then remove and set aside.
  3. Cook onion, celery, and bell pepper in the same pot until softened. Add garlic and spices.
  4. Add beans, bay leaves, and water. Simmer until beans are tender and creamy.
  5. Mash some beans to thicken, return sausage to pot, and simmer briefly. Serve over rice.

Nutrition

Calories: 420kcalCarbohydrates: 55gProtein: 22gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 780mgPotassium: 720mgFiber: 12gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 25mg

Notes

Flavors deepen as it rests. Serve hot over fresh rice.

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