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Crispy, juicy chicken tenders with bold seasoning and addictive flavor.
Print Recipe
Course: Dinner
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 lbs chicken tenders
  • 2 large eggs
  • 1.5 cups seasoned breadcrumbs
  • 1 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp black pepper
  • 0.5 tsp salt

Equipment

  • baking sheet
  • mixing bowls

Method
 

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Whisk eggs in a bowl. In another bowl, mix breadcrumbs, cheese, and seasonings.
  3. Dip chicken into eggs, then coat thoroughly in breadcrumb mixture.
  4. Arrange chicken on baking sheet in a single layer.
  5. Bake for 18–22 minutes until golden and cooked through, flipping once.

Nutrition

Calories: 380kcalCarbohydrates: 18gProtein: 32gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 165mgSodium: 620mgPotassium: 420mgFiber: 1gSugar: 1gVitamin A: 8IUVitamin C: 2mgCalcium: 20mgIron: 12mg

Notes

Serve hot for best crispiness.

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