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A quick and healthy stir-fry with tender shrimp, crisp asparagus, and savory mushrooms in a garlic sauce.
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Course: Dinner
Cuisine: Asian-Inspired
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb shrimp, peeled and deveined
  • 2 cups asparagus, cut into pieces
  • 1.5 cups mushrooms, sliced
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce
  • 2 tbsp olive oil or neutral cooking oil
  • 0.25 cup chicken broth or water
  • 0.5 tsp black pepper

Equipment

  • large skillet or wok

Method
 

  1. Heat oil in a skillet over medium-high heat. Cook shrimp until pink, then remove and set aside.
  2. Add asparagus and mushrooms to the skillet and stir-fry until tender.
  3. Add garlic and cook briefly until fragrant.
  4. Return shrimp to pan, add soy sauce and broth, toss well, and cook for 1–2 minutes before serving.

Nutrition

Calories: 320kcalCarbohydrates: 10gProtein: 34gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 220mgSodium: 720mgPotassium: 620mgFiber: 3gSugar: 4gVitamin A: 18IUVitamin C: 40mgCalcium: 10mgIron: 20mg

Notes

Cook shrimp separately to avoid overcooking. Serve immediately.

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