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A quick, filling breakfast bowl with fiber, healthy fats, and protein for steadier energy.
Print Recipe
Course: Breakfast
Cuisine: American
Calories: 430
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3/4 cup plain Greek yogurt (unsweetened)
  • 1/2 ripe avocado
  • 1/2 cup mixed berries (blueberries, raspberries, strawberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 2 tablespoons chopped walnuts or almonds
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon fresh lemon juice (optional, for avocado)
  • 1 teaspoon vanilla extract (optional)
  • 2 tablespoons water or milk of choice (optional, to loosen texture)

Equipment

  • mixing bowl
  • Fork (for mashing avocado)
  • Measuring Cups and Spoons

Method
 

  1. Add the Greek yogurt to a bowl. Stir in vanilla extract if using.
  2. Mash the avocado with lemon juice (optional) until mostly smooth, then dollop it into the bowl.
  3. Top with mixed berries, then sprinkle on chia seeds, ground flaxseed, chopped nuts, and cinnamon.
  4. If you prefer a thinner bowl, stir in water or milk 1 tablespoon at a time until it reaches the texture you like. Serve immediately.

Nutrition

Calories: 430kcalCarbohydrates: 24gProtein: 21gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 14gCholesterol: 15mgSodium: 90mgPotassium: 880mgFiber: 14gSugar: 10gVitamin A: 450IUVitamin C: 35mgCalcium: 220mgIron: 2.5mg

Notes

Use plain, unsweetened yogurt. If you need extra sweetness, add a few drops of vanilla extract or a small amount of mashed berries instead of sugar. For a dairy-free option, use unsweetened coconut or almond yogurt.

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