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A simple, comforting lentil stew made with pantry staples and warm spices.
Course: Main Course
Cuisine: Mediterranean
Calories: 280

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, sliced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon turmeric (optional)
  • 1 cup green or brown lentils, rinsed
  • 4 cups vegetable broth
  • 14 ounces diced tomatoes
  • 1 bay leaf
  • salt and pepper to taste

Equipment

  • large pot
  • wooden spoon

Method
 

  1. Heat olive oil in a pot over medium heat. Add onion and cook until softened.
  2. Add carrots and celery and cook for 3–4 minutes.
  3. Stir in garlic, cumin, paprika, and turmeric and cook until fragrant.
  4. Add lentils, broth, tomatoes, and bay leaf. Bring to a simmer.
  5. Simmer uncovered for 30–40 minutes until lentils are tender.
  6. Season with salt and pepper. Remove bay leaf and serve.

Nutrition

Calories: 280kcalCarbohydrates: 38gProtein: 16gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 420mgPotassium: 780mgFiber: 15gSugar: 6gVitamin A: 60IUVitamin C: 25mgCalcium: 6mgIron: 30mg

Notes

Simmer gently and season gradually for best flavor.

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