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Juicy and flavorful oven-baked chicken breasts made with simple seasonings and an easy method that works every time.
Print Recipe
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 0.5 teaspoon paprika
  • salt and black pepper to taste

Equipment

  • baking sheet
  • Parchment Paper
  • meat thermometer

Method
 

  1. Preheat oven to 400°F and line a baking sheet. Pat chicken breasts dry.
  2. Mix olive oil with seasonings and brush over both sides of the chicken.
  3. Arrange chicken on baking sheet with space between pieces.
  4. Bake for 25–30 minutes, flipping halfway, until internal temperature reaches 165°F.
  5. Rest for 5 minutes before serving. Garnish if desired.

Nutrition

Calories: 220kcalCarbohydrates: 2gProtein: 35gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 4.5gCholesterol: 85mgSodium: 420mgPotassium: 450mgVitamin A: 4IUVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

Let the chicken rest before slicing to keep it moist. Optional add-ins like lemon and herbs add extra flavor.

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