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Protein-rich vegan lentil patties that are hearty, flavorful, and easy to make.
Print Recipe
Course: Main Course
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup dried green or brown lentils (or 2 cups cooked)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 medium carrot, grated
  • 1/2 cup rolled oats
  • 1/4 cup fresh parsley or cilantro, chopped
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp turmeric
  • salt and black pepper to taste
  • 2 tbsp olive oil for cooking

Equipment

  • saucepan
  • Skillet

Method
 

  1. Cook lentils in water until tender, then drain and cool slightly.
  2. Combine lentils with vegetables, oats, herbs, and spices.
  3. Mash lightly and mix until mixture holds together.
  4. Shape into patties and chill briefly.
  5. Pan-fry patties in olive oil until golden on both sides.

Nutrition

Calories: 220kcalCarbohydrates: 28gProtein: 11gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 320mgPotassium: 520mgFiber: 9gSugar: 3gVitamin A: 1800IUVitamin C: 6mgCalcium: 60mgIron: 3.8mg

Notes

Chill patties before cooking for best texture.

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