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A hearty breakfast casserole made with crispy tater tots, savory sausage, fluffy eggs, and melted cheese.
Print Recipe
Course: Breakfast
Cuisine: American
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb ground breakfast sausage
  • 32 oz frozen tater tots
  • 6 large eggs
  • 1.5 cups milk
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 cups shredded cheddar cheese
  • 1 cup diced onions or bell peppers (optional)

Equipment

  • Baking dish
  • Skillet
  • mixing bowl
  • whisk

Method
 

  1. Preheat oven to 375°F and grease a 9x13-inch baking dish.
  2. Cook sausage in a skillet until browned. Add vegetables if using. Drain excess grease.
  3. Arrange frozen tater tots evenly in the prepared baking dish.
  4. Whisk eggs, milk, garlic powder, onion powder, salt, and pepper. Stir in sausage and 1 cup cheese.
  5. Pour egg mixture over tater tots and sprinkle remaining cheese on top.
  6. Bake 45–50 minutes until eggs are set and top is golden. Rest briefly before serving.

Nutrition

Calories: 410kcalCarbohydrates: 28gProtein: 18gFat: 26gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 155mgSodium: 720mgPotassium: 520mgFiber: 3gSugar: 4gVitamin A: 900IUVitamin C: 8mgCalcium: 220mgIron: 2mg

Notes

Can be assembled ahead and refrigerated overnight before baking.

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