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A vibrant chickpea salad with cranberries, walnuts, and a bright orange vinaigrette.
Print Recipe
Course: Salad
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 15 oz chickpeas, drained and rinsed
  • 0.5 cup dried cranberries
  • 0.5 cup walnuts, chopped
  • 0.25 cup red onion, finely chopped
  • 0.25 cup fresh parsley, chopped
  • 0.25 cup fresh orange juice
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp honey or maple syrup
  • 1 tsp Dijon mustard
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Equipment

  • mixing bowl
  • Skillet
  • whisk

Method
 

  1. Toast walnuts in a skillet until fragrant. Let cool.
  2. Combine chickpeas, cranberries, walnuts, onion, and parsley in a bowl.
  3. Whisk orange juice, olive oil, vinegar, honey, mustard, salt, and pepper.
  4. Pour vinaigrette over salad and toss gently to combine.

Nutrition

Calories: 320kcalCarbohydrates: 34gProtein: 10gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gSodium: 280mgPotassium: 420mgFiber: 7gSugar: 14gVitamin A: 200IUVitamin C: 12mgCalcium: 60mgIron: 2.5mg

Notes

Flavors improve after resting for 15 minutes.

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