Arugula and Blue Cheese Salad

A delightful salad combining fresh arugula, creamy blue cheese, and crunchy walnuts for a healthy and delicious dish.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Appetizer, Salad

Cuisine: American, Healthy

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

Salad Ingredients

4 cups Arugula, washed and dried Ensure it is completely dry to prevent sogginess.
100 g Blue cheese, crumbled Can substitute with other cheese types like feta or mozzarella.
50 g Walnuts, chopped Lightly toasting them can enhance flavor.
2-3 tablespoons Olive oil
1-2 tablespoons Balsamic vinegar
to taste Salt
to taste Pepper

Method

Preparation

In a large bowl, add the arugula.
Sprinkle the crumbled blue cheese and chopped walnuts over the arugula.
Drizzle olive oil and balsamic vinegar on top of the salad.
Season with salt and pepper to taste.
Gently toss the ingredients to combine, being careful not to crush the cheese.
Serve immediately as a side or light main dish.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 5gProtein: 7gFat: 24gSaturated Fat: 6gSodium: 150mgFiber: 2gSugar: 1g

Notes

This salad can be served on individual plates as an appetizer or family-style in a large bowl. Consider adding grilled chicken or other proteins for a heartier meal. Store leftovers in an airtight container in the fridge, but it's best consumed fresh.

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