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+ servings

Autumn Wild Rice Soup

A comforting and hearty soup, perfect for chilly fall days, packed with wild rice, vegetables, mushrooms, and chicken.
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes
Servings: 6 servings
Course: Lunch, Main Course, Soup
Cuisine: American, Comfort Food
Calories: 350

Ingredients
  

Base Ingredients
  • 1 cup wild rice, rinsed Rinsing removes excess starch.
  • 8 cups chicken broth (low sodium preferred)
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 pieces carrots, peeled and diced
  • 2 stalks celery, diced
  • 8 ounces cremini mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes (optional) For additional spice.
  • 1 cup cooked chicken, shredded Rotisserie chicken works great!
  • 1/2 cup heavy cream (or coconut milk for dairy-free)
  • 1/4 cup chopped fresh parsley For garnish.
Optional Ingredients
  • 1/4 cup dry sherry (optional) Adds depth of flavor.
  • 1/2 cup chopped pecans or walnuts, toasted For garnish.
  • 1/4 cup grated Parmesan cheese (optional) For garnish.

Method
 

Cook the Wild Rice
  1. In a medium saucepan, combine the rinsed wild rice with 4 cups of the chicken broth. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for 45-50 minutes, or until the rice is tender.
  2. Check periodically and add more broth if needed. Drain any excess liquid and set aside.
Sauté the Vegetables
  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Cook for 5-7 minutes until softened.
  2. Add the sliced cremini mushrooms and cook for another 5-7 minutes, or until tender. Add minced garlic, dried thyme, dried sage, dried rosemary, and red pepper flakes (if using). Cook for about 1 minute until fragrant.
Simmer the Soup
  1. Pour the remaining 4 cups of chicken broth into the pot with the sautéed vegetables.
  2. Add the cooked wild rice and shredded cooked chicken. Bring to a simmer. Reduce to low, cover, and simmer for at least 30 minutes, stirring occasionally.
Finishing Touches
  1. Stir in heavy cream (or coconut milk) and dry sherry (if using). Add chopped parsley. Season with salt and pepper to taste.
  2. Heat through gently, being careful not to boil after adding cream.
Serving
  1. Ladle the soup into bowls and garnish with toasted pecans or walnuts and Parmesan cheese (if using). Serve immediately.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gSodium: 800mgFiber: 4gSugar: 3g

Notes

Store leftover soup in an airtight container in the fridge for up to 3 days. Can be frozen in portion-sized containers for up to 3 months.

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