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–+ servings

Banana, Avocado & Mango Smoothie

This creamy tropical smoothie is naturally sweet and packed with nutrients, making it perfect for breakfast or a refreshing snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Healthy, Tropical
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 piece ripe banana Choose a ripe banana for sweetness.
  • ½ piece ripe avocado Provides creamy texture.
  • 1 cup fresh or frozen mango chunks Use fresh for a bright flavor; frozen for thickness.
  • 1 cup milk (dairy or plant-based) Options include almond, oat, or coconut milk.
  • 1 tablespoon honey or maple syrup Add for sweetness if desired.
  • 3–4 pieces ice cubes Only if using fresh mango.

Method
 

Preparation
  1. Peel and slice the banana, scoop out the avocado, and measure your mango chunks.
Blending
  1. Add the banana, avocado, mango, milk, honey, and ice cubes to your blender.
  2. Blend on high speed for 30–45 seconds until everything is silky smooth and creamy.
Taste Testing
  1. Taste the smoothie, and if you’d like it sweeter, add a drizzle more honey or an extra chunk of mango.
  2. Blend again briefly to mix everything perfectly.
Serving
  1. Pour your smoothie into a chilled glass or jar.
  2. Garnish with mango slices, chia seeds, or shredded coconut.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 9gSaturated Fat: 1gSodium: 100mgFiber: 6gSugar: 18g

Notes

Use frozen mango or banana for a thicker texture. You can mix in spinach or protein powder for added nutrition.

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