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–+ servings

Banana Snack

A simple yet effective routine of eating a banana at 11 a.m. to boost heart health and energy levels.
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Servings: 1 serving
Course: Snack
Cuisine: Healthy
Calories: 105
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 medium banana Best consumed at 11 a.m.
Optional Pairings
  • 1 handful almonds For healthy fats and protein
  • 1 tablespoon Greek yogurt For gut health and satiety
  • 1 sprinkle cinnamon For blood sugar balance

Method
 

Preparation
  1. Peel a ripe banana.
  2. You can pair it with almonds, Greek yogurt, or cinnamon for extra benefits.
Enjoying Your Snack
  1. Eat the banana around 11 a.m. to maximize heart health benefits.
  2. Consider taking a short walk or sipping water afterwards.

Nutrition

Serving: 1gCalories: 105kcalCarbohydrates: 27gProtein: 1.3gFat: 0.3gSodium: 1mgFiber: 3.1gSugar: 14g

Notes

Eating a banana at 11 a.m. helps curb hunger and can greatly support heart health with essential nutrients.

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