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🎃 High Protein Pumpkin Overnight Oats | 27g Protein + Ready in 5 Minutes

Boozy Breakfast Bliss: High Protein Pumpkin Overnight Oats

Enjoy these High Protein Pumpkin Overnight Oats with 27g protein, ready in just 5 minutes for a nutritious start to your day.
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Prep Time 5 minutes
Refrigeration Time 6 hours
Total Time 6 hours 5 minutes
Servings: 1 bowl
Course: High-Protein
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 0.75 cups Milk Substitute with almond or oat milk for lighter version
  • 0.5 cups Old Fashioned Rolled Oats Adjust refrigeration time for instant oats to 1-2 hours
  • 2 tbsp Pumpkin Puree Butternut squash puree is a great substitute
  • 2 tbsp Vanilla Protein Powder Use plant-based protein powder for a vegan option
To Sweeten and Spice
  • 1-2 tbsp Maple Syrup Adjust based on preference; consider low-sugar alternatives
  • 1 tbsp Chia Seeds Can be omitted but will reduce fiber content
  • 1 tsp Vanilla Extract
  • 1 tsp Pumpkin Pie Spice Can substitute with a cinnamon and nutmeg mix
For Toppings (Optional)
  • Chopped Pecans Adds crunch and nuttiness
  • Whipped Cream Can swap in Greek yogurt for protein kick

Equipment

  • medium glass jar or container

Method
 

Directions
  1. In a medium glass jar or container, add the milk, rolled oats, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice. Stir thoroughly until well mixed!
  2. Tightly cover your jar with a lid or plastic wrap, and refrigerate for at least 6 hours or ideally overnight.
  3. When you're ready to enjoy, give the oats a good stir. Garnish with chopped pecans and/or a dollop of whipped cream if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 27gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 180mgPotassium: 450mgFiber: 8gSugar: 8gVitamin A: 800IUVitamin C: 2mgCalcium: 300mgIron: 3mg

Notes

For best results, let the mixture sit overnight for improved flavor and texture. Adjust sweetness with maple syrup as needed.

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