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Breakfast Protein Biscuits: 14g Protein & Freezer-Friendly!

Breakfast Protein Biscuits: Deliciously Freezer-Friendly with 14g Protein

Enjoy these Breakfast Protein Biscuits packed with 14g protein, a nutritious and convenient option ready for your busy mornings.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 biscuits
Course: High-Protein
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1.75 cups Plain 2% Greek Yogurt Substitute with low-fat or dairy-free yogurt for a lighter version.
  • 4 Large Eggs (room temp) Substitutable with flax eggs for a vegan option.
  • 2.5 cups All-Purpose Flour Whole wheat or gluten-free flour can be used but may change texture.
  • 0.25 cups Ground Flaxseed Can be replaced with chia seeds for similar benefits.
  • 1 tbsp Baking Powder Ensure it's fresh for optimal rise.
  • 2 tsp Salt Can reduce for a low-sodium option.
  • 1 tsp Garlic Powder Fresh minced garlic can provide a more intense taste.
  • 0.5 tsp Red Pepper Flakes (optional) Omit for a non-spicy version.
For the Fillings
  • 1.5 cups Spinach, wilted & squeezed dry Can substitute with kale or any leafy green.
  • 0.5 cup Chives, chopped Can swap for green onions or scallions.
  • 1.5 cups Cheddar Cheese (0.5 cup reserved) Swap for feta or mozzarella for a different taste.
  • 2 cups Diced Ham Use turkey ham or a plant-based alternative for a vegetarian version.
  • 2 cups Cooked Italian Chicken Sausage, crumbled Swap for ground turkey or lean beef if preferred.
  • 0.5 cup Sun-Dried Tomatoes, chopped Fresh tomatoes can replace for a milder flavor.
  • 1.5 cups Feta (0.5 cup reserved) Can substitute with goat cheese for a unique flavor.
  • 2 tsp Dried Basil Fresh basil can be used for enhanced aroma.

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • measuring cup

Method
 

How to Make Breakfast Protein Biscuits
  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment or grease a muffin tin.
  2. Whisk together the Greek yogurt and eggs in a large bowl until smooth.
  3. Combine the dry ingredients: slowly stir in the flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes until just mixed.
  4. Fold in your choice of mix-ins—either the ham & cheese combination or the Mediterranean sausage mix.
  5. Scoop using a ⅓ cup measuring cup, placing dough onto the baking sheet or muffin wells.
  6. Sprinkle the reserved cheese or feta on top of each mound of dough for extra flavor, then bake for 25 minutes.
  7. Cool the biscuits for about 10 minutes on a wire rack before serving or storing.

Nutrition

Serving: 1biscuitCalories: 200kcalCarbohydrates: 24gProtein: 14gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 600IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Serve warm with a drizzle of hot honey for a delightful touch! These biscuits are best enjoyed warm from the oven, but they hold up well refrigerated or frozen, offering great convenience for busy mornings ahead.

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