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+ servings

Broccoli and Mushroom Stir Fry

A colorful and healthy dish made with fresh vegetables, perfect as a side or a main meal over rice.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Asian, Chinese
Calories: 220

Ingredients
  

Sauce Ingredients
  • 2 tablespoons vegetable broth
  • 1.5 tablespoons light soy sauce
  • 0.5 teaspoon dark soy sauce
  • 1 teaspoon sugar
  • 0.25 teaspoon ground black pepper
  • 0.5 teaspoon sesame oil
Broccoli and Mushroom Ingredients
  • 1 tablespoon cornstarch
  • 2 tablespoons water to make a slurry
  • 1 lb broccoli, cut to bite-size florets
  • 1 pinch salt
  • 2.5 tablespoons peanut oil
  • 0.5 lb button mushrooms, sliced
  • 4 dried Chinese chili peppers
  • 2 cloves garlic, minced
  • 1 tablespoon minced ginger
  • 2 green onions sliced

Method
 

Preparation
  1. Mix the sauce ingredients (vegetable broth, light soy sauce, dark soy sauce, sugar, black pepper, and sesame oil) in a small bowl and set aside.
  2. In another small bowl, add the cornstarch and water to make a slurry. Stir to mix well and set aside.
Cooking
  1. Heat 1/4 cup of water in a large skillet over medium-high heat. When the water starts to boil, add the broccoli and sprinkle with a pinch of salt. Cover the pan and let steam for 1 minute.
  2. After a minute, uncover the pan and stir. Cook until the broccoli is al dente and the water has evaporated. Once done, transfer the broccoli to a big plate.
  3. Wipe the pan clean with paper towels. Add 2 tablespoons of peanut oil and turn the heat to high.
  4. Add the sliced mushrooms. Let them sear without touching for 1 minute. Then flip the mushrooms and cook for another 2 to 3 minutes, stirring occasionally, until they are browned and cooked through.
  5. Move the mushrooms to one side of the pan. Pour the remaining 1/2 tablespoon of oil on the other side and add the dried chili peppers, garlic, ginger, and green onions. Stir this mixture a few times until the chili peppers turn dark red. Then stir everything together.
  6. Add the broccoli back into the pan. Pour in the prepared sauce and cook for 30 seconds while stirring.
  7. Stir the slurry mixture again until the cornstarch is fully dissolved and swirl it into the pan. Cook and stir until the sauce thickens.
  8. Transfer everything to a big plate and serve hot, either as a side dish or over steamed rice for a main course.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 16gProtein: 5gFat: 14gSaturated Fat: 2gSodium: 700mgFiber: 4gSugar: 2g

Notes

For more flavor, you can add other vegetables like bell peppers, carrots, or snap peas. Adjust the spice level by adding more or fewer chili peppers based on your taste. Make sure the broccoli is bright green and slightly crunchy for the best texture.

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