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–+ servings

Chickpea Feta Avocado Salad

A delicious and healthy salad packed with protein and fresh flavors, perfect for any meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 can (15-ounce/425g) chickpeas, drained and rinsed
  • 1 whole avocado, pitted and diced Use ripe avocados for the best flavor and texture.
  • 4 ounces/115g feta cheese, crumbled Can be omitted for a vegan option.
  • 1/2 cup/75g red onion, thinly sliced
  • 1/2 cup/50g fresh parsley, chopped
  • 1/4 cup/25g fresh mint, chopped
Dressing ingredients
  • 3 tablespoons/45ml olive oil
  • 2 tablespoons/30ml lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1/2 teaspoon/2.5ml dried oregano
  • Salt and pepper to taste

Method
 

Preparation
  1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
  2. In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
  3. Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
  4. Serve immediately or chill for later.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 20gProtein: 7gFat: 14gSaturated Fat: 3gSodium: 400mgFiber: 6gSugar: 2g

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. The avocado may brown slightly, but the salad will still taste good. Feel free to add more vegetables like cucumber or bell peppers for extra crunch.

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