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–+ servings

Clove Tea

A calming and mildly sweet tea made from cloves, potentially beneficial for digestion and blood sugar levels.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 1 cup
Course: Beverage, Tea
Cuisine: Various
Calories: 20
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4-6 whole whole cloves
  • 1.5 cups water
  • 0.5 teaspoon grated ginger (optional) Adds additional flavor and health benefits.
  • 0.5 teaspoon cinnamon (optional) Enhances taste and may have additional health benefits.
  • Honey or lemon to taste (optional) For sweetness and flavor enhancement.

Method
 

Preparation
  1. Bring the water to a boil in a small saucepan.
  2. Add cloves (and ginger/cinnamon if using).
  3. Let it simmer for 5–7 minutes.
  4. Strain the tea into a cup.
  5. Add honey/lemon if desired.
  6. Sip warm, once daily (morning or post-meal works best).

Nutrition

Serving: 1gCalories: 20kcalCarbohydrates: 5gSodium: 5mg

Notes

Chew 1–2 cloves after meals but don’t overdo it; high doses of eugenol can irritate the mouth or stomach. Drink clove tea 3–4 times per week. Avoid clove oil internally unless guided by a healthcare provider.

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