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Easy Sausage and Bean Casserole Recipe

Comforting Easy Sausage and Bean Casserole Recipe for Cozy Nights

This Easy Sausage and Bean Casserole recipe is a comforting family meal using simple pantry staples.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Comfort Foods
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup brown rice Feel free to use quinoa or wild rice for a different texture.
  • 12 ounces pre-cooked sausage Try variations like spicy chorizo or sweet Italian sausage.
  • 1 teaspoon cumin Substitute with chili powder for an added kick.
  • 1 teaspoon chili powder Adjust according to your spice preference.
  • 1 cup salsa Use your favorite homemade or store-bought salsa.
  • 1 15-ounce can black beans You could easily swap for pinto or kidney beans.
  • 1 15-ounce can diced tomatoes with green chiles Plain diced tomatoes work, too.
  • 2 cups shredded sharp cheddar cheese Mozzarella or dairy-free cheese can be used as alternatives.
  • Fresh cilantro For garnishing; optional, or substitute with parsley.

Equipment

  • 9x13-inch casserole dish
  • large mixing bowl
  • Non-stick spray

Method
 

How to Make Easy Sausage and Bean Casserole
  1. Preheat your oven to 350°F (175°C).
  2. Prepare the brown rice according to the package instructions and set it aside.
  3. In a large bowl, combine the sausage, salsa, cumin, chili powder, cooked rice, black beans, and diced tomatoes. Sprinkle in 1 cup of cheese and gently stir everything together until well mixed.
  4. Spray a 9x13-inch casserole dish with non-stick spray. Spread your delicious rice mixture evenly in the dish, then top with the remaining cheese.
  5. Place the casserole in the preheated oven and bake for 15–20 minutes until the cheese is melted and bubbly.
  6. Once baked, take it out of the oven and serve warm, garnished with fresh cilantro.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 15mg

Notes

For an extra kick, drizzle with a little hot sauce before serving.

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