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Butternut Squash and Quinoa Casserole

Cozy And Healthy Butternut Squash and Quinoa Casserole

This Butternut Squash and Quinoa Casserole is a cozy, heartwarming dish perfect for autumn, full of vibrant vegetables and wholesome ingredients.
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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Comfort Foods
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 medium Butternut Squash Cubed
  • 1 cup Quinoa Rinsed
  • 4 cups Fresh Spinach
  • 1 cup Feta Cheese Crumbled
For the Topping
  • 1/4 cup Pumpkin Seeds Optional
For Cooking
  • 2 cups Vegetable Broth Low-sodium recommended

Equipment

  • baking sheet
  • large mixing bowl
  • Casserole dish

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Rinse quinoa under running water, then cook according to package instructions. Set aside to cool slightly.
  3. Cube the butternut squash into bite-sized pieces. Roast in the oven for about 25-30 minutes until tender.
  4. In a large mixing bowl, combine the cooked quinoa, roasted butternut squash, spinach, and crumbled feta. Mix well.
  5. Transfer the mixture into a greased casserole dish and sprinkle pumpkin seeds on top.
  6. Bake for 20-25 minutes, or until heated through and the top is lightly golden.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 34gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 450mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 6000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

This casserole can be stored in an airtight container for up to 4-5 days, or frozen for up to 3 months.

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