Creamy Broccoli and Cauliflower Casserole Recipe Made Easy

This Broccoli and Cauliflower Casserole Recipe blends tender vegetables and gooey cheese in a low-carb, gluten-free dish, perfect for busy weeknights.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 6 servings

Course: Comfort Foods

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetables

1 large head Cauliflower cut into small florets
1 large head Broccoli cut into small florets

For the Protein

2 cups Cooked Chicken Breast diced; can substitute with leftover chicken or omit for vegetarian

For the Creamy Mixture

8 oz Cream Cheese softened
1/2 cup Half-and-Half Cream or whole milk or coconut cream for dairy-free

For the Cheesy Top

2 cups Mozzarella Cheese shredded (plus extra for topping)

For Seasoning

1/2 tsp Garlic Powder or fresh garlic
1/2 tsp Onion Powder or fresh onions
Salt and Pepper to taste

Equipment

oven
Casserole dish
Steam pot
mixing bowl

Method

Instructions

Preheat your oven to 425°F (220°C), adjusting the rack to the middle position.
Steam the cauliflower and broccoli for about 5 minutes until softened but still vibrant.
Combine diced chicken, softened cream cheese, half-and-half, mozzarella, garlic powder, onion powder, salt, and pepper in a large bowl.
Fold in the steamed cauliflower and broccoli into the mixture.
Spoon the mixture into a greased casserole dish and sprinkle the remaining mozzarella cheese on top.
Bake uncovered for 10-15 minutes, or until the cheese is melted and bubbly.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 600mgPotassium: 650mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 150mgCalcium: 300mgIron: 2mg

Notes

Garish with fresh herbs like parsley or chives for added flavor and color.

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