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+ servings

Creamy Sausage & Kale Soup

A heartwarming and filling soup featuring Italian sausage and fresh kale, perfect for chilly days.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 550

Ingredients
  

Main ingredients
  • 1.5 lbs Italian sausage (mild or a mix of mild & hot)
  • 1 large onion, chopped
  • ¼ to ½ teaspoon crushed red pepper flakes Adjust to taste
  • 2 teaspoons kosher salt Adjust to taste
  • 4 cloves garlic, minced
  • 2 tablespoons flour
  • 4 cups chicken broth
  • 3 cups whole milk
  • 2 lbs russet potatoes, sliced into ¼-inch thick coins
  • 1 large bunch kale (about 5 cups), stems removed, leaves chopped
  • 2 cups heavy cream
  • ½ cup Parmesan cheese, shredded
  • Salt and black pepper, to taste
  • Extra Parmesan cheese, for garnish

Method
 

Cooking
  1. In a large soup pot, cook the sausage over medium-high heat. Break it up with a spoon.
  2. Add the chopped onions, salt, and red pepper flakes. Cook for 7-10 minutes, until the sausage is browned.
  3. Stir in the minced garlic and sauté for 1 minute until fragrant.
  4. Turn off the heat and drain excess grease from the pot.
  5. Return the pot to the heat, stir in the flour, and cook for 1 minute.
  6. Slowly add the chicken broth while stirring constantly to prevent lumps.
  7. Gradually add the whole milk, continuing to stir.
  8. Add the sliced potatoes and bring the soup to a low boil over medium heat.
  9. Simmer for 20 minutes, or until the potatoes are fork-tender.
  10. Stir in the chopped kale and mix gently.
  11. Pour in the heavy cream, stirring lightly to avoid breaking the potatoes.
  12. Reduce the heat to low and cook for 15 minutes, until the kale is wilted.
  13. Stir in the Parmesan cheese. Season with additional salt and black pepper to taste.
  14. Ladle the soup into bowls and garnish with extra shredded Parmesan cheese and freshly ground black pepper.

Nutrition

Serving: 1gCalories: 550kcalCarbohydrates: 36gProtein: 22gFat: 35gSaturated Fat: 20gSodium: 900mgFiber: 4gSugar: 3g

Notes

For a healthier option, use turkey sausage instead of Italian sausage. If you prefer a thicker soup, you can mash some of the potatoes after cooking them. Feel free to add other vegetables like carrots or celery for extra flavor and nutrition. Store in an airtight container in the refrigerator for 3 to 4 days.

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