Go Back
–+ servings
Zesty Cauliflower Leek Soup

Creamy Zesty Cauliflower Leek Soup: Cozy Comfort in a Bowl

Enjoy this Zesty Cauliflower Leek Soup that combines leeks and cauliflower for a creamy, comforting dish perfect for chilly days.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Comfort Foods
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Can swap with coconut oil
  • 3 pieces Leeks Can substitute with green onions
  • 3-4 cloves Garlic Shallots can be used as an alternative
  • 1 large head Cauliflower Consider broccoli for variation
  • 4 cups Broth of Choice Use vegetable or chicken broth
For Flavoring
  • 0.25 - 0.5 teaspoon Red Chili Flakes Omit for milder taste
  • 0.5 teaspoon Nutmeg Cinnamon can be used but alters flavor
  • 0.5 teaspoon Ground Black Pepper Can substitute with white pepper
  • 0.75 teaspoon Kosher Salt Adjust based on broth's saltiness
For Creaminess and Garnish
  • 0.75 cup Parmesan Cheese, freshly grated Substitute with nutritional yeast for dairy-free
  • Fresh Parsley, chopped Basil can be used as an alternative
  • Olive Oil, drizzled Optional garnish

Equipment

  • large pot
  • Blender

Method
 

How to Make Zesty Cauliflower Leek Soup
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat to create a base for flavors.
  2. Wash and finely chop the leeks, and mash 3-4 cloves of garlic to infuse flavors.
  3. Add leeks and garlic, sauté for 5-6 minutes until softened and fragrant.
  4. Sprinkle in red chili flakes, nutmeg, black pepper, and kosher salt; stir well.
  5. Add cauliflower florets and broth; cover and simmer for 25 minutes until tender.
  6. Remove lid, stir in Parmesan cheese until melted for creaminess.
  7. Blend the soup until smooth, leaving some texture if desired.
  8. Taste and adjust seasonings with more salt, black pepper, or nutmeg as needed.
  9. Ladle into bowls, garnishing with parsley, extra Parmesan, and a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 1.5mg

Notes

Serve with crusty bread for a heartwarming experience.

Tried this recipe?

Let us know how it was!