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Crispy Air Fryer Chicken Parmesan: A Healthy Twist on a Classic!

Crispy Air Fryer Chicken Parmesan: A Guilt-Free Classic Feast

Crispy Air Fryer Chicken Parmesan: A Healthy Twist on a Classic delivers golden-brown chicken with rich marinara and gooey cheese, all in a guilt-free recipe.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 32 minutes
Servings: 4 servings
Course: High-Protein
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless Chicken Breasts Pounded to 1/2 inch thickness
  • 1 tablespoon Olive Oil Helps breadcrumbs stick
For the Breading
  • 1 cup Breadcrumbs Use gluten-free if desired
  • 1/2 cup Grated Parmesan Cheese
  • 1 tablespoon Italian Seasoning Can be substituted with oregano or basil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Toppings
  • 1 cup Marinara Sauce Use homemade or store-bought
  • 1 cup Shredded Mozzarella Cheese

Equipment

  • Air Fryer

Method
 

Instructions
  1. Preheat your air fryer to 380°F (193°C) for even cooking.
  2. Pound the chicken breasts to about 1/2 inch thickness.
  3. Prepare a breading station with breadcrumbs, grated Parmesan, Italian seasoning, salt, and pepper in one dish, and olive oil in another for the chicken.
  4. Bread the chicken by dipping each breast into the olive oil and then pressing it into the breadcrumb mixture.
  5. Place the breaded chicken in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway.
  6. Check the internal temperature with a meat thermometer; it should read 165°F (74°C).
  7. Top the cooked chicken with marinara sauce and shredded mozzarella cheese, then air fry for an additional 3-5 minutes.
  8. Allow the chicken to rest for a couple of minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 38gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

For a complete meal, pair with a side of salad or roasted vegetables.

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