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High-Protein Chicken Zucchini Fritters

Crispy High-Protein Chicken Zucchini Fritters You'll Crave

These High-Protein Chicken Zucchini Fritters are a delicious and healthy blend of protein and veggies, perfect for meal prep.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 20 minutes
Total Time 45 minutes
Servings: 4 fritters
Course: High-Protein
Cuisine: American
Calories: 180

Ingredients
  

For the Fritter Mixture
  • 1 pound Ground Chicken Use ground thigh for added juiciness.
  • 1 medium Zucchini Squeeze out excess liquid.
  • 2 large Eggs Ensure they're fresh.
  • 1/2 cup Cheese Optional; substitute with a dairy-free option if needed.
  • 2 cloves Minced Garlic Fresh cloves enhance the taste.
  • 1 teaspoon Salt Adjust to your preferred flavor level.
  • 1/2 teaspoon Pepper Adjust to your preferred flavor level.
  • 1/4 cup Chopped Parsley Alternatively, use cilantro.
  • 1/4 cup Almond Flour Optional; substitute with oat flour for gluten-free.
Optional Toppings/Dips
  • 1/2 cup Greek Yogurt Perfect for a creamy dip.
  • 1 medium Avocado Optional; add herbs or spices for flavor.
  • 2 cups Fresh Salad Consider a zesty vinaigrette.

Equipment

  • Skillet
  • mixing bowl
  • grater

Method
 

How to Make High-Protein Chicken Zucchini Fritters
  1. Grate the zucchini, then squeeze out the excess moisture using a clean towel.
  2. In a large mixing bowl, combine ground chicken, grated zucchini, eggs, cheese (if using), minced garlic, salt, pepper, and chopped parsley. Mix until well combined.
  3. Scoop out about 2 to 3 tablespoons of the mixture and form into patties, slightly flattening them for even cooking.
  4. Heat olive oil in a skillet over medium heat. Cook fritters for about 4–5 minutes on each side, until golden brown and the internal temperature reaches 165°F.
  5. Transfer cooked fritters to a plate lined with paper towels to drain excess oil and cool slightly before serving.

Nutrition

Serving: 1fritterCalories: 180kcalCarbohydrates: 6gProtein: 20gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 140mgSodium: 250mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

These fritters are meal prep-friendly and can be customized based on available ingredients. They also freeze well for quick snacks later.

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