Crispy Smashed Carrots

Crispy smashed carrots are a delicious and fun side dish that adds a lovely crunch to any meal. Enjoy them coated in flavorful seasonings and Parmesan cheese for a delightful taste.

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Prep Time 12

Cook Time 25

Total Time 37

Servings: 4 servings

Course: Side Dish

Cuisine: American

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

1 lb carrots, peeled and cut into thick rounds Cut into thick rounds for even cooking.
1 tbsp olive oil Essential for achieving crispy texture.
2 tbsp grated Parmesan cheese Add for flavor and crispiness.
1/2 tsp garlic powder
1/4 tsp smoked paprika
to taste Salt and black pepper Adjust to personal preference.
Fresh parsley, chopped (for garnish) Use for garnish before serving.

Method

Preparation

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Boil the carrot rounds in salted water for 10–12 minutes or until they are fork-tender. Drain them and let them cool slightly.

Cooking

Place the carrots on the baking sheet and gently flatten each round using the bottom of a glass or measuring cup.
Drizzle the carrots with olive oil, then season them with garlic powder, paprika, salt, and pepper. Sprinkle the grated Parmesan evenly on top.
Roast the carrots for 20–25 minutes, flipping them halfway through, until they are crisp and golden brown.

Serving

Garnish with chopped parsley and serve hot for the best texture.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 2gSodium: 200mgFiber: 5gSugar: 5g

Notes

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in the oven for a few minutes to restore their crispiness. Experiment with different seasonings for variety.

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