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Mediterranean Chicken Wraps

Delicious Mediterranean Chicken Wraps for a Quick Healthy Lunch

Mediterranean Chicken Wraps are a refreshing and flavorful meal, perfect for a quick lunch or busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 wraps
Course: All Recipes
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces boneless skinless chicken breasts The star ingredient that absorbs spices.
  • 2 tablespoons olive oil Adds richness and flavor.
  • 1 teaspoon garlic powder Savory shortcut.
  • 1 teaspoon dried oregano Must-have aromatic herb.
  • 1 teaspoon paprika For smoky sweetness.
  • 1/2 teaspoon salt Enhances flavors.
  • 1/2 teaspoon black pepper Provides subtle heat.
For the Wrap
  • 2 pieces whole wheat tortillas Gives a nutty flavor.
  • 1/2 cup hummus Creamy spread.
For the Fillings
  • 2 cups mixed greens Adds freshness.
  • 1 medium cucumber Provides refreshing texture.
  • 1/2 cup cherry tomatoes Sweet bursts of flavor.
  • 1/4 cup red onion Adds mild sweet heat.
  • 1/2 cup feta cheese Salty, tangy notes.
  • 1 tablespoon lemon juice Brightens the dish.

Equipment

  • Grill or grill pan
  • Skillet

Method
 

Cooking Instructions
  1. Preheat your grill or grill pan to medium heat.
  2. Drizzle olive oil over both sides of the chicken breasts.
  3. Season the chicken with garlic powder, dried oregano, paprika, salt, and black pepper.
  4. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
  5. Let rest the chicken for 5 minutes after grilling.
  6. Slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
  7. Cut the rested chicken against the grain into thin strips.
  8. Warm the tortillas in a skillet or microwave for a few seconds until pliable.
  9. Spread a generous amount of hummus in the center of each tortilla.
  10. Layer mixed greens, sliced veggies, and feta over the hummus.
  11. Place chicken strips on top and drizzle a bit of fresh lemon juice.
  12. Fold the sides of the tortilla inwards and roll up tightly.
  13. Cut the wraps in half at an angle before serving.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 65mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Serve with a side of tzatziki for an extra refreshing dip.

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