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Mediterranean Chicken Wraps

Delicious Mediterranean Chicken Wraps for Quick Healthy Meals

Quick, healthy Mediterranean chicken wraps bursting with flavor, perfect for any weeknight dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: All Recipes
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Wraps
  • 2 cups Cooked Chicken Breast Substitute with leftover rotisserie chicken for convenience.
  • 4 pieces Whole Wheat Wraps Gluten-free wraps available for dietary preferences.
For the Sauce
  • 1 cup Greek Yogurt Store-bought tzatziki can be used.
  • 2 tablespoons Olive Oil For sautéing.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Paprika For warmth and color.
  • 2 tablespoons Lemon Juice For brightness.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Fillings
  • 1 cup Cherry Tomatoes Provides sweetness.
  • 1 cup Cucumber Adds crunch.
  • 1/2 cup Red Onion Offers sharpness.
  • 1/4 cup Fresh Parsley
  • 1/4 cup Fresh Dill
  • 1/2 cup Feta Cheese Adds creaminess.

Equipment

  • Pan
  • mixing bowl
  • cutting board

Method
 

Preparation Steps
  1. In a bowl, mix together Greek yogurt, garlic powder, oregano, lemon juice, salt, and pepper until smooth. Set aside.
  2. Heat olive oil in a pan over medium heat. Add the cooked chicken, sprinkle with paprika, and warm through for 3-4 minutes.
  3. Chop cucumbers, tomatoes, red onion, parsley, and dill into bite-sized pieces.
  4. Lay a whole wheat wrap flat. Spread a generous amount of the yogurt sauce in the center, add seasoned chicken, vegetables, and crumbled feta.
  5. Fold the sides of the wrap inward, then roll tightly from the bottom to secure the fillings inside.
  6. Slice the wrap in half and enjoy. Optionally, drizzle with extra lemon juice.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 32gProtein: 28gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Wraps can be customized by replacing chicken with lamb or adding your favorite veggies.

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