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Pizza Spaghetti Squash Casserole

Delicious Pizza Spaghetti Squash Casserole: A Healthy Twist!

This Pizza Spaghetti Squash Casserole is a low-carb, gluten-free dish that transforms spaghetti squash into a savory pizza delight.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Comfort Foods
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 whole Spaghetti Squash yields about 4-6 cups when cooked
  • 1 lb Ground Beef/Pork or ground turkey/chicken for a healthier twist
  • 2 tbsp Italian Sausage Seasoning can use a blend of spices
  • 1 tsp Oregano
  • 1 tsp Garlic Powder
  • 0.5 tsp Sea Salt
  • 2 cups Riced Vegetables like broccoli or cauliflower
  • 2 cups Spinach fresh or frozen
  • 1 cup Organic Pizza Sauce
Optional Topping
  • 1 cup Cheese like mozzarella or parmesan

Equipment

  • Skillet
  • baking sheet
  • large casserole dish

Method
 

How to Make Pizza Spaghetti Squash Casserole
  1. Preheat the Oven: Start by setting your oven to 400°F (204°C).
  2. Prepare the Squash: Slice the spaghetti squash in half lengthwise, season with salt and pepper, and bake cut-side down for about 35 minutes.
  3. Brown the Meat: In a skillet, cook ground beef or pork with Italian seasoning and salt until browned, about 7-10 minutes.
  4. Add Vegetables: Stir in riced vegetables, cooking for another 5 minutes, then add spinach and cook until wilted.
  5. Mix the Casserole Base: Once cooked, scrape squash strands into a casserole dish.
  6. Combine Ingredients: Fold together spaghetti squash, meat, vegetables, and pizza sauce.
  7. Bake to Perfection: If desired, top with cheese and bake for an additional 20-25 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 50IUVitamin C: 60mgCalcium: 15mgIron: 10mg

Notes

Optional garnish with fresh basil for added flavor and color.

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