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Healthy Greek Yogurt Pumpkin Muffins

Deliciously Healthy Greek Yogurt Pumpkin Muffins You'll Love

These Healthy Greek Yogurt Pumpkin Muffins are a delicious way to embrace the flavors of fall, combining the wholesome goodness of Greek yogurt and pumpkin.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Whimsical Brunch Creations
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 1 cup Pumpkin Puree Use plain canned pumpkin, avoiding pie filling
  • 1 cup Greek Yogurt Can substitute with regular yogurt
  • 1 cup Whole Wheat Flour Can swap with all-purpose flour
  • 1/2 cup Maple Syrup or Honey Adjust to taste for sweetness
  • 1 large Egg Use a flax egg for a vegan option
  • 1 teaspoon Baking Soda
  • 1 teaspoon Baking Powder
  • 1 teaspoon Cinnamon Feel free to adjust
  • 1/2 teaspoon Nutmeg Feel free to adjust
  • 1/4 teaspoon Salt

Equipment

  • Muffin pan
  • mixing bowls
  • whisk
  • measuring cups
  • measuring spoons

Method
 

Directions
  1. Preheat the oven to 350°F (175°C) and line a muffin pan with your favorite liners.
  2. Mix pumpkin puree, maple syrup or honey, and Greek yogurt in a bowl until everything is well combined.
  3. Beat in the oil, egg, and vanilla extract until everything is nice and smooth.
  4. Whisk together the dry ingredients in a separate bowl: flour, cinnamon, nutmeg, baking soda, baking powder, and salt.
  5. Stir the dry ingredients into the wet mixture gradually, mixing until just combined.
  6. Scoop the batter evenly into the lined muffin cups, filling each about 2/3 full.
  7. Bake for 18-20 minutes, until the tops are golden brown and a toothpick inserted in the center comes out clean.
  8. Cool in the pan for 10 minutes, then carefully transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 23gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 35mgSodium: 180mgPotassium: 150mgFiber: 2gSugar: 7gVitamin A: 380IUCalcium: 50mgIron: 1mg

Notes

Enjoy these muffins warm with a dollop of Greek yogurt for an extra protein boost. Store in an airtight container to maintain freshness.

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